Recipe: Tasty AMLA CHUTNEY /NELLIKAI THUVAIYAL

Owen Moss
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Recipe: Tasty AMLA CHUTNEY /NELLIKAI THUVAIYAL
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Recipe: Tasty AMLA CHUTNEY /NELLIKAI THUVAIYAL Delicious, fresh and tasty.

AMLA CHUTNEY /NELLIKAI THUVAIYAL. Heat oil, add mustard seeds, when it splutters, add tur dal, bengal gram, urad dal, red chillies and hing. When dal turns golden brown, remove from pan. In the same pan, saute onions until it turns transparent, then add tomatoes, chopped gooseberries and curry leaves.

Gooseberries are rich in antioxidants and vitamins and help in curing a variety of diseases.

First put the roasted ingredients into the mixie jar and grind into coarse paste, then add nellikai, if needed add water and grind into smooth paste.

Heat the kadai with remaining oil, add the grounded thuvaiyal and saute it till it becomes non-sticky.

You can have AMLA CHUTNEY /NELLIKAI THUVAIYAL using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of AMLA CHUTNEY /NELLIKAI THUVAIYAL

  1. You need 10 of Amla -.

  2. You need 1 teaspoon of Oil -.

  3. You need As needed of Mustard seeds.

  4. Prepare as needed of Urad dal.

  5. You need as required of Salt.

  6. It’s 3 of Green chillies -chopped.

  7. It’s 5-6 of curry leaves.

That's it, Tasty and Healthy Nellikai Thuvaiyal is ready.

Add in asafoetida and saute for few seconds.

Add coconut pieces and saute for about half a minute.

Gooseberry Chutney - Gooseberry (Nellikai, Amla) chutney made with marinated gooseberries can be had with idlis, dosas, curd rice or dal rice.

AMLA CHUTNEY /NELLIKAI THUVAIYAL instructions

  1. Boil amla for 10 minutes..

  2. When it cracks open, switch off the fire. Remove the seeds and make a paste with rock salt..

  3. In a pan add oil, when its hot add mustard seeds and urad dal. When it pops out, add chopped chillies and curry leaves..

  4. Add this to the paste, mix well. Serve it with curd rice or milk rice. Replace pickle with this Amla chutney. Stay safe..

It is nutrient rich and is specially for diabetic patients.

My husband and I normally take one gooseberry every day.

I was not sure whether kids would like it.

So I kept postponing making it.

Other day when I was cleaning the fridge I had left over gooseberry and my.