Easiest Way to Autumn at dinner Kale & zataar hummus

Easiest Way to Autumn at dinner Kale & zataar hummus Delicious, fresh and tasty.

Kale & zataar hummus. Kale is a crisp and hearty vegetable, with a hint of earthiness. The flavors and nutritional content can vary between types. Younger leaves and summer leaves tend to be less bitter and fibrous.

Kale is commonly used to prevent cancer and heart disease.

Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.

Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).

You can have Kale & zataar hummus using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Kale & zataar hummus

1. Prepare 3 cups of kale leafs, stems removed and coarsly chopped.

2. You need 1 can of chickpeas, drained and rinced.

3. You need 1/4 cup of sesame seeds.

4. You need of Juice of half lemon.

5. Prepare 1/4-1/2 cup of extra virgin olive oil.

6. Prepare 1/2 teaspoon of sea salt.

7. You need 1/2 teaspoon of fresh ground black pepper.

8. Prepare 1/2 teaspoon of garlic powder.

9. Prepare 2 tablespoon of zataar spice mix.

10. You need to taste of Fresh water.

Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea.

The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more.

Kale is a dark, leafy green you can eat raw or cooked.

Kale & zataar hummus instructions

1. Put all ingredients in food processor except for oil and water..

2. Pulse a couple of times and scrape the sides of the bowl..

3. Add 1/4 cup of olive oil and blend at high speed for couple of seconds..

4. Scrape the sides of bowl and verify texture..

5. Add up to 1/4 cup more olive oil while blending at high speed till you get consistency desired..

6. If hummus is still too thick for your taste, add fresh water while blending at high speed till you get consistency desired..

7. Serve with pita bread bites as an appetiser or in a sandwich as a spread..

8. Enjoy!.

This superfood has been on dinner plates since Roman times and has long been common across much of Europe.

Kale is a popular vegetable and a member of the cabbage family.

It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts.

Kale used to only be used as garnish for buffet items like potato salad.

But now it's a super food that's been trending for years.