Recipe: Eating on a Dime Green grams (ndengu)

Ruby Hampton
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Recipe: Eating on a Dime Green grams (ndengu)
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Recipe: Eating on a Dime Green grams (ndengu) Delicious, fresh and tasty.

Green grams (ndengu). How to Cook a Tasty Ndengu (Green Grams) Stew. Hello friends, today we'll get into the kitchen, and the person taking us to the kitchen is my fellow writer, mom and friend -Tricia Wanjala. Tricia is also a natural hair enthusiast - you may know her from the group 'Tricia's.

I got some Pre-Cooked green grams samples from Nairobean.

Green grams are beans, which means they belong to the family of legumes that includes other common beans like kidney beans (madondo), black beans (njahi) etc.

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You can cook Green grams (ndengu) using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Green grams (ndengu)

  1. Prepare 1 of onion.

  2. You need 2 of tomatoes.

  3. It’s of Coriander.

  4. Prepare 2 cloves of garlic.

  5. You need 1 of capsicum (hoho).

  6. You need 1 cup of ndengu.

  7. Prepare 1 cup of milk.

  8. It’s Half of teaspoon tumeric.

  9. You need 2 of royco cubes.

  10. It’s 2 of chillies (optional).

These items are shipped from and sold by different sellers.

In a large Sufuria add green grams and water.

Remove from heat and set aside.

Mung Beans curry (Ndengu / green grams curry) Mung beans curry is a staple in my home.

Green grams (ndengu) step by step

  1. Fry the onions until they turn golden brown..

  2. I dont like the smell of raw dhania so i grind it with the garlic and add it at this point. I also add chilies at this stage. Stir of about 2 mins..

  3. Add the tomatoes. Cook until the mixture turns into a paste. Add in the tumeric..

  4. Once the mixture is well cooked put in the hoho and cook for a min. Add your crushed royco cubes..

  5. Stir for a while then pour in the milk. Let it cook until the milk boils. Add the green grams and let the food simmer for 5-10mins..

  6. Serve with rice or chapati..

It is because of the impressive health benefits found in them.

Mung beans provide us with protein, potassium, zinc, and copper.

Aside from the many health benefits, mung beans are also.

I love ndengu with rice,ugali or chapati.

They remind me a lot about by childhood.