Recipe: Delicious Healthy banana honey flapjack

Recipe: Delicious Healthy banana honey flapjack Delicious, fresh and tasty.

Healthy banana honey flapjack. The comical seafaring adventures of a young, enthusiastic boy Edible, Recipes, Running, Snacks, The Running Mummy Healthy Banana & Honey Flapjacks. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. These flapjacks are my favourite quick go to recipe for a light snack or easy pudding after a meal.

Melt butter and honey in a pan.

Chop and add fruit and apple juice.

Pour butter mixture over oats and add mashed banana.

You can cook Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy banana honey flapjack

1. You need 140 g of rolled oats.

2. You need 2 of overripe bananas.

3. It’s 50 g of butter.

4. It’s 2 tbsp of apple juice.

5. Prepare 3 tbsp of honey.

6. It’s 50 g of dried apricots.

7. You need 75 g of raisins.

8. Prepare 50 g of dried stoned dates.

Mix to fully combine, ensuring no dried oats remain.

Fold the oats into the mashed banana, then pour in the butter and honey syrup and stir until everything is well combined.

Spoon the mixture into the baking dish and smooth the top.

Leave to cool for five minutes before scoring out your flapjacks with a sharp knife.

Healthy banana honey flapjack step by step

1. Melt butter and honey in a pan..

2. Chop and add fruit and apple juice..

3. Pour butter mixture over oats and add mashed banana..

4. Mix to fully combine, ensuring no dried oats remain..

5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..

6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..

7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

Put the oats in a mixing bowl, then pour over the butter and honey mixture.

Stir until all the oats are coated.

Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture.

Leave to cool in the tin, then remove before cutting into squares.

It can be frustratingly difficult to find a healthy flapjack recipe that isn't loaded with butter, sugar or syrup.