Easiest Way to Love Tasty Nia’s homemade hummus without oil

Easiest Way to Love Tasty Nia’s homemade hummus without oil Delicious, fresh and tasty.

Nia’s homemade hummus without oil. Great recipe for Nia's homemade hummus without oil. This hummus is #oilfree Made this hummus requested by hubby. He wanted to have hummus dip for his meals.

Who's ready to make the best vegan hummus ever?!.

Today is a great day because I have created a hummus recipe that will blow your mind.

Hummus isn't required for plant-based eating but almost everyone I know who eats plant-based loves hummus.

You can cook Nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Nia’s homemade hummus without oil

1. It’s of chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use.

2. It’s of Minced garlic (3-4 cloves garlic).

3. You need of Cumin (less or more) optional.

4. Prepare of lemon juice (less or more).

5. You need of reserves liquid from the chickpeas.

6. Prepare of Salt.

7. It’s of Paprika (optional).

8. It’s of Dry parsley (optional).

If you are eating an oil-free, whole food, plant-based diet, it's important that you make your own hummus.

Almost all store bought containers of hummus have added oil.

Homemade oil-free hummus that is fluffy, smooth, flavorful, and delicious.

The recipe is naturally vegan, gluten-free, and easy to make.

Nia’s homemade hummus without oil instructions

1. Separate the chickpeas and the reserve liquid for use..

2. Rinsed and drained the chickpeas..

3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid..

4. Pulse just until all the chickpeas broke down..

5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika..

6. Pulse again until smooth. Add more liquid if needed..

7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed..

8. Adjust the taste before transfer to the bowl or serving dish..

9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips..

10. I use mine for sandwiches too..

11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊.

12. ❤️HappyMeals❤️.

I love eating hummus, especially when it's creamy and fluffy.

The pantry may look a little empty, but if you have just a few basic ingredients - you can still make this Basic Oil-Free Hummus.

This is my standard Hummus recipe that is super simple to make with a couple of cans of chickpeas, some garlic, and lemon juice.

Believe it or not, overcooked chickpeas are the secret to getting super creamy hummus without oil.

They're easier to blend, so your hummus ends up velvety and creamy rather than grainy or lumpy.