How to Summer at dinner Instant horse gram soup

How to Summer at dinner Instant horse gram soup Delicious, fresh and tasty.

Instant horse gram soup. Let the pressure release naturally and strain the water and set aside. Reserve ¼ cup of cooked horse gram. This delightful and highly nutritious high protein horsegram soup is very healthy.

Notes: Kulith/horse gram is a true Indian superfood that's rich in polyphenols and flavonoids; Rich in iron, it also has higher calcium content among pulses and is one of the richest vegetarian sources of protein.

Its low carb but provides great energy.

Consuming the soup or extract of horse gram can help you relieve congestion in the chest.

You can have Instant horse gram soup using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Instant horse gram soup

1. Prepare 4 tsp of Horse gram/kollu.

2. Prepare 4 of small onions.

3. Prepare 4 of Garlic cloves.

4. It’s 1 of Small piece Ginger.

5. It’s 1/2 tsp of Black pepper.

6. Prepare 1 of red chilli.

7. Prepare 1/2 tsp of cumin seeds.

8. It’s Few of Curry leaves.

9. Prepare Some of Coriander leaves.

10. Prepare as per taste of Salt.

11. Prepare 3 tumbler of Water.

12. Prepare as required of Dhaniya powder is optional.

The heat generated by this lentil, helps to melt stubborn phlegm and makes breathing easier.

It also helps to flush out viruses through excretes.

Horse gram is very effective in regulating insulin resistance.

Ulava charu is a thick bean curry from the Indian states of Telangana and Andra Pradesh.

Instant horse gram soup instructions

1. Keep all the ingredients ready as mentioned above..

2. Keep a frying pan in the flame and dry roast horse gram until nice aroma comes out. Dry roast chilli, curry leaves, pepper and cumin separately and set aside to cool down..

3. First grind the dry roasted horse gram, curry leaves, red chilli, pepper and cumin into a coarse powder and then add and grind raw onion, garlic, ginger without adding water. Adding dhaniya powder is optional..

4. Boil 3 tumblers of water and add the ground powder in a low flame. Wait for 5 minutes until the raw smell goes off. Add salt to taste..

5. Serve in a bowl and garnish with coriander leaves. Spice it up with pepper powder if needed. Now the soup is ready to serve..

Ulava charu is made with Horse gram, and although Ulavacharu is considered a rare treat, most well-to-do people in India dont seem to have a great opinion about Horsegram itself, as it wasnt considered as tasty as the other beans.

Allow the steam to escape before opening the lid.

Horse gram has the highest calcium content among pulses and is one of the good sources of protein.

Nature Mills Horse gram soup is a healthy blend of unique ingredients with goodness of Horse gram.

Some of the common benefits of Horse gram: Low in calories and the high in protein and fiber content will keep you full for a long duration.