How to Refreshing Eating on a Dime Sprouted Pearl Millet Upma

How to Refreshing Eating on a Dime Sprouted Pearl Millet Upma Delicious, fresh and tasty.

Sprouted Pearl Millet Upma. Bajra is very nutritious and is also the grain with the highest protein content. The bajra is filling on its own, so I've gone easy on the vegetables in the upma. Bajra Upma Recipe Bajra Upma I'm mesmerized with the pearly emerald hued whole grain bajra's colour and texture upon cooking.

Upon cooking, the grains swell up twice their size and are pleasantly… "The black millet, the double kernelled, millet pink-sprouted and white.". pearl millet is rich in phosphorus which helps cells store energy, and many other vital minerals.

Often cooked in winter, pearl brings warmth to the body and increases energy levels..

Traditional kodo millet recipes: Upma, idli, pulau/biriyani and porridge.

You can have Sprouted Pearl Millet Upma using 13 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sprouted Pearl Millet Upma

1. You need 1 cup of bajra.

2. It’s 1 of small onion.

3. Prepare 1 tbsp of Red capsicum.

4. You need 1 tbsp of green capsicum.

5. You need 2 tbsp of corn.

6. You need 1 of small tomato.

7. It’s 1 of green chilli.

8. You need 3 cloves of garlic.

9. Prepare 7-8 of curry leaves.

10. Prepare 1 tbsp of ghee.

11. Prepare 1 tsp of jeera.

12. Prepare of Salt, turmeric and chilli powder as per taste.

13. You need 1 pinch of garam masala.

Kambu Aval Upma / Pearl Millet Flakes Upma / Bajra Flakes Upma.

You can use the remaining millet rava which we collected in sieve, to prepare upma or add while grinding for idli / dosa..

Often cooked in winter, pearl brings warmth to the body and increases energy levels..

Traditional kodo millet recipes: Upma, idli, pulau/biriyani and porridge.

Sprouted Pearl Millet Upma step by step

1. Clean wash and soak bajra overnight. Tie it in muslin cloth for 24 hours. Sprouted bajra is ready to use..

2. Wash and chop all vegetables..

3. In a pan add ghee. Add jeera. Saute all vegetables except tomato. Add tomatoes after five minutes..

4. Add bajra and all spices. Saute it lightly. Add 1 cup water. Cover and cook until done..

5. Squeeze one tbsp lemon juice. Mix well. Serve hot with masala chaas..

Veggies like carrot, beans, potatoes can be added to the upma to make it more nutritious.

My little one love peas and I happened to have sprouted green peas on hand which is why it has been added.

This post goes to Smitha who is hosting Kids' Delight this month Millet is a whole grain that has a rich history throughout India.

However, in recent times, millet has been displaced by refined grains like white rice.

Millet khichdi recipe or korra biyyam khichdi recipe - Healthy whole grain foxtail millet khichdi with dal, mixed vegetables and leafy greens.