Easiest Way to Refreshing Perfect Alio Olio Kale

Easiest Way to Refreshing Perfect Alio Olio Kale Delicious, fresh and tasty.

Alio Olio Kale. Whack garlic with the side of a chef's knife to crush; peel off skins. Heat ¼ cup oil in a large heavy pot over medium. Sauteed Kale, Italian-style (aglio olio & peperoncino).

Bring a large pot of salted water to a boil.

Of course, I prepared a quick meal, too - namely, spaghetti aglio e olio with kale.

You only need five ingredients to make this simple but satisfying primo piatto, and it comes together in a cinch.

You can cook Alio Olio Kale using 5 ingredients and 1 steps. Here is how you cook it.

Ingredients of Alio Olio Kale

1. You need 1 bunch of kale, strip leaves from stock, washed.

2. You need 3 of garlic cloves finely chopped.

3. Prepare of Chilli flakes as per taste.

4. Prepare of Salt as per taste.

5. You need 1 tbsp of olive oil.

For a heartier course, serve spaghetti aglio e olio with kale alongside your favorite source of protein (such as grilled chicken or shrimp).

Aglio E Olio is an easy to make Pasta dish that needs only a few ingredients and takes just a few minutes.

Here kale and broccoli are added to give some color and added nutrition to the dish.

Aglio e olio simply means "garlic and oil" in Italian.

Alio Olio Kale step by step

1. In a hot pan add oil, garlic, chilli flakes and salt after a minute add kale, cover turn heat to low and and let it cook for 5 minutes, mix, cook another 3-5 minutes. Turn heat off, serve and enjoy.

These are the two star ingredients of our dish.

If you have those two things in your cabinet plus some pasta, you can make pasta aglio e olio..

Kettle & Kale and I are perhaps.

Recipe: Kale Spaghetti Aglio e Olio.

Spaghetti Aglio e Olio never used to be my order of choice, but that has all changed in recent years.