Recipe: Appetizing Mango, Sweet Corn and Mung Bean Sprouts Salad

Thomas Moran
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Recipe: Appetizing Mango, Sweet Corn and Mung Bean Sprouts Salad
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Recipe: Appetizing Mango, Sweet Corn and Mung Bean Sprouts Salad Delicious, fresh and tasty.

Mango, Sweet Corn and Mung Bean Sprouts Salad. Mung Bean Sprouts, Mango and Sweet Corn salad is a healthy combination of high protein sprouted mung beans, tangy raw mango and crunchy sweet corn with a spicy tempering of chilli powder and mustard seeds. It gives a healthy element to any meal. In a mixing bowl, add boiled corn, chopped mangoes, chopped carrots, chopped tomatoes, mung bean sprouts and finely chopped coriander leaves.

It is easy to make and can be served as a side dish or you can even have it on its own for a light dinner or as a snack.  Feel free to add any vegetable of your choice like cucumbers, capsicum or bell pepper, onions, beetroot etc.

A delicious and healthy, zero oil, moong sprouts salad made with moong/mung bean sprouts, sweet corn, veggies, and a zingy dressing!

Summer is at its peak in my part of the world!

You can cook Mango, Sweet Corn and Mung Bean Sprouts Salad using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mango, Sweet Corn and Mung Bean Sprouts Salad

  1. It’s 1/2 cup of Mung Bean Sprouts.

  2. It’s 1/2 cup of finely chopped raw mango.

  3. You need 1/2 cup of sweet corn kernels.

  4. Prepare 1/2 cup of finely chopped carrots.

  5. Prepare 1/4 cup of finely chopped tomatoes.

  6. Prepare 2 tablespoons of finely chopped coriander leaves/cilantro.

  7. It’s 2 teaspoons of lemon/lime juice.

  8. It’s To taste of Salt.

  9. You need 2 teaspoons of grated coconut (optional).

  10. It’s of For tempering:.

  11. It’s 1 tablespoon of coconut oil.

  12. It’s 1/2 teaspoon of mustard seeds.

  13. It’s 1/2 teaspoon to 1 teaspoon of red chilli powder (depending upon how hot your want your salad).

  14. You need 1/4 teaspoon of hing/asafetida.

All I want to have is some light, non-greasy meals that are delicious too.

I'm not really a salad person, but do have some occasionally. sprouts and corn.

Squeeze bean sprouts with your hands to remove excess water.

Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

Mango, Sweet Corn and Mung Bean Sprouts Salad instructions

  1. Boil the sweet corn kernels till tender, about 5 to 8 minutes; let cool. In a mixing bowl, add boiled corn, chopped mangoes, chopped carrots, chopped tomatoes, mung bean sprouts and finely chopped coriander leaves..

  2. Add salt to taste, lemon juice and if using, grated coconut. Give it a good stir..

  3. Prepare the tempering In a small saucepan, heat oil. Once the oil is hot, add mustard seeds. Mustard seeds will start to splutter and crackle. Now, add red chilli powder and asafetida and immediately remove from flame or heat..

  4. Add this tempering to the mixed salad and toss well. Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled..

Drain and transfer in a salad bowl.

Add the chopped mango, bell peppers, onion, spring onions and cilantro.

In a masons jar add in salt, pepper, hot sauce, honey, olive oil and lemon juice.

Close the lid and shake well.

Add this as dressing in the bowl and toss nicely.