How to Love To Try At Home Wheat Flakes Upma

How to Love To Try At Home Wheat Flakes Upma Delicious, fresh and tasty.

Wheat Flakes Upma. Broken wheat upma is super simple to make using minimal ingredients. I dry roast the cracked wheat in a little ghee, use cinnamon and cloves to flavour the upma and use a combination of ghee and oil for the tempering. These three steps are essential to enhance the flavor of the humble upma. broken wheat upma recipe

The broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A, perfect for a healthy breakfast.

For Upma, heat oil in a same kadhai and splutter mustard seeds, followed by chana dal, gota urad and cashew nuts.

Saute until they turn light brown.

You can cook Wheat Flakes Upma using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Wheat Flakes Upma

1. You need 2 cup of wheat flakes.

2. You need 3 cup of water.

3. You need 2 of onion.

4. It’s 1 of potato.

5. It’s 1 of capsicum.

6. Prepare 2 tsp of mustard seeds.

7. You need 6-7 of curry leaves.

8. You need 4-5 of green chillies.

9. Prepare 2 tsp of red chilli powder.

10. Prepare 2 tsp of sabzi masala.

11. Prepare 2 tsp of amchur powder.

12. It’s 2 tsp of pav bhaji masala.

13. It’s 1 tbsp of salt.

14. It’s 3 tbsp of oil.

Now add ginger and cook for a minute until ginger releases its raw smell.

Add onion, green chilli and curry leaves and saute until onion turn translucence.

When you make a savoury Ragi flakes upma, and add some lime juice to finish the dish, it gives a delicious sweet and sour taste that makes it super delicious and healthy.

Wheat is mainly composed of carbs but also has moderate amounts of protein.

Wheat Flakes Upma step by step

1. Heat oil in a kadhai and add mustard seeds..

2. When they start splittering add curry leaves and green chillies and saute it nicely for 2_3 mins..

3. Now add the chopoed onion capsicum and potato mix well and cook till potatoes are tender..

4. Now add all the dry spices saute it nicely on low flame forc5 mins. Roast it well till oil seperates..

5. Now put water and cook on medium flame tiĺl water absorbs and you get a dry consistency…

6. Keep stirring in between to avoid sticking at the base..

7. See that the flakes are cooked well if not then add some more water and let it cook.

8. When cooked completely spring some lime juice garnish with coriander and serve hot..

How to make Homemade Granola Mix Recipe with Oats & Wheat Flakes.

To begin making the Homemade Granola Mix Recipe with Oats & Wheat Flakes, heat a wok or a heavy bottomed pan over medium heat and gently roast the oats until they turn crisp and lightly golden.

Once roasted, remove from the pan and keep aside.

Is cream of wheat good for diabetics?

Made from farina, cream of wheat is a hot cereal that makes a better breakfast choice than sugary pastries.