How to Autumn Delicious Black Bean & Black Sesame Cream Bread

How to Autumn Delicious Black Bean & Black Sesame Cream Bread Delicious, fresh and tasty.

Black Bean & Black Sesame Cream Bread. It's Time To Get Grilling with This Black Bean Burger Recipe. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein.

Known as Phaseolus vulgaris in scientific circles, they're also called "turtle beans" in English and frijoles.

Black beans cooked with onion, green pepper and garlic, seasoned with bay leaves, salt, cumin, and oregano.

White wine and vinegar give these beans a nice little bite.

You can cook Black Bean & Black Sesame Cream Bread using 8 ingredients and 12 steps. Here is how you cook that.

Ingredients of Black Bean & Black Sesame Cream Bread

1. Prepare of Bread (strong) flour.

2. It’s of Sugar.

3. Prepare of Salt.

4. You need of Butter.

5. You need of Milk.

6. You need of Dried yeast.

7. Prepare of A. Black sesame cream (sweetened).

8. Prepare of Cooked kuro-mame (black beans, usually black soy beans).

If you've ever read that beans are "unhealthy," it's because beans contain lectins until they've been sufficiently cooked.

Black beans make a great addition to salads and chili or on their own as a side dish.

Rinse beans and check for stones and debris.

The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana.

Black Bean & Black Sesame Cream Bread instructions

1. Prepare the dough in a bread machine. After it has finished kneading, take it out, and divide in two portions..

2. Return half of the A dough to the bread machine, knead for 5 minutes, then do the first proofing..

3. After proofing, shape into a ball and leave to sit for 15 minutes..

4. Next, stretch it out to the width of the bread pan, and to 30 cm in length..

5. Scatter the well-drained black beans on the plain dough..

6. Layer the doughs on top of one another, taking care not to allow trapped air bubbles to form. You could run a rolling pin to pop the bubbles. Now, roll the sandwiched dough and tightly close the seams..

7. Place into a bread pan coated in oil and once it has increased in size by 80%, bake at 200°C for 35-40 minutes..

8. Tap the ends of the bread molds before taking it out of the mold, and it is done..

9. Stand the bread up, and slice after it has cooled completely..

10. The inside is soft and fluffy and the outside is crispy..

11. The black sesame cream gives a pleasant aroma..

12. Give away as gifts!.

Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.

The health benefits of black beans include the prevention of cardiovascular diseases and a reduced risk of certain types of cancer.

Consuming black beans can also aid in digestion and the regulation of the body's blood sugar levels.

Black beans can be beneficial for various nervous system functions, can reduce the chances of birth defects, neutralize the negative effects of sulfites, and even.

Black beans, or "common beans," are from the Phaseolus vulgaris legume family, a plant that is native to the Americas.