Easiest Way to Special Perfect Semolina Upma/ Sooji Upma

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Easiest Way to Special Perfect Semolina Upma/ Sooji Upma
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Easiest Way to Special Perfect Semolina Upma/ Sooji Upma Delicious, fresh and tasty.

Semolina Upma/ Sooji Upma. The humble grains of semolina are widely used in Indian cooking. And I'm always fascinated by how versatile they can be. Sometimes sweet, sometimes savory, sometimes the crunchy coating on a simple fried fish, semolina has many wonderful avatars.

Add mustard seeds, channa dal, urad dal and onion.

Add semolina and saute until light brown.

Add remaining ingredients, except coconut, and mix well.

You can cook Semolina Upma/ Sooji Upma using 16 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Semolina Upma/ Sooji Upma

  1. Prepare 1 cup of suji/ semolina.

  2. You need 1 of chopped onion.

  3. You need 1 of chopped Capsicum.

  4. You need 1 of chopped tomato.

  5. You need 1 spoon of cumin seeds.

  6. It’s 1 spoon of mustard seeds.

  7. Prepare Pinch of hing.

  8. It’s 1/2 spoon of chana Dal.

  9. It’s 1 spoon of salt.

  10. It’s 1/3 tsp of red chilli powder.

  11. You need 1/2 tsp of garam masala.

  12. It’s 1 spoon of lemon juice.

  13. It’s as required of Chopped cashews.

  14. It’s 2 spoons of oil.

  15. Prepare 3.5 cups of water.

  16. You need as required of Peanuts.

Heat the oil in a large skillet over medium heat.

The key ingredient of the upma recipe is semolina (rava / suji) which is rich in protein, vitamin B, and iron.

It also has good carbs from nuts, and fiber from vegetables.

All in all, upma is low in fat and calorie content.

Semolina Upma/ Sooji Upma instructions

  1. Heat a pan or kadhai first. add the 1 cup suji.begin to roast the rava. stir often while roasting the suji/rava.the rava or sooji grains should become fragrant and start to look dry, separate and crisp. don’t brown the rava. once the rava becomes fragrant and starts to look dry and crisp, then switch off the flame and add the roasted rava in a plate and keep aside..

  2. In a pan, heat 2 tbsp ghee or oil. Add all the ingredients instead of masala..

  3. Then add 3.5 cups water to this mixture and add salt, masala and rava.once you add the rava, stir immediately..

  4. Quickly stir and mix very well. the rava grains absorb water and thus swell and get cooked. cover and allow the rava upma to steam for 2 minutes on the low flame..

  5. Serve rava upma hot with slices of lemon..

Upma is a healthy and tasty dish.

The main ingredient in any upma recipe is rava.

Also called 'suji' in Hindi and 'cream of wheat' or 'semolina' in English, it is simply granulated wheat.

What really makes an upma breakfast dish special are all the fried ingredients that are used for tempering.

These ingredients can vary depending on the recipe, but usually include.