How to Refreshing Perfect Coconut Ndengu Stew

Gabriel Edwards
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How to Refreshing Perfect Coconut Ndengu Stew
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How to Refreshing Perfect Coconut Ndengu Stew Delicious, fresh and tasty.

Coconut Ndengu Stew. Garam masala brought to life the inherent earthy taste of the ndengu, and the mild flavor of the turmeric tied everything together. So today, Tricia, a mother of one, shares this tasty Ndengu stew recipe with us. Take notes and give it a try 😊.

A simple and quick meal to make.

Let it simmer for a few minutes and serve while hot with chapati.

Boiling your ndengu with the cumin and garlic allows their flavor to sink in and also gives the ndengu lots of flavor and character loooong before you are done cooking.

You can have Coconut Ndengu Stew using 7 ingredients and 9 steps. Here is how you cook that.

Ingredients of Coconut Ndengu Stew

  1. Prepare 2 cups of Pre boiled green grams (Ndengu) 2.

  2. Prepare 1 packet of Coconut milk.

  3. It’s 1 of large red onion.

  4. You need 3 cloves of crushed garlic.

  5. Prepare of Dhania (corriander).

  6. It’s to taste of Salt.

  7. Prepare 1 table spoon of tomato paste.

You can do the exact same thing with beans.

This nourishing lentil stew is a really great quick,easy, and delicious dish to pull together.

The seasonings here are simple , a little curry powder and turmeric, which makes this dish both warm,earthy and nutritious.

Coconut rice with ndengu stew. rice, coconut milk, boiled green grams, large grated carrots🥕, large chopped onions, large tomatoes 🍅, green pepper, Corriander Emily Ogolla.

Coconut Ndengu Stew step by step

  1. With a potato masher, mash your pre boiled Ndengu into an almost dough like consistency.

  2. Start by frying your onions until they are golden brown.

  3. Add your minced garlic and ginger and fry for about 3 minutes.

  4. Add your tomato paste and fry for about a minute.

  5. Add your coconut milk and allow the mixture to come to a slight boil.

  6. Add salt to taste.

  7. Add your mashed Ndengu and allow to come to a boil.

  8. Serve hot with plain rice.

  9. Enjoy.

Lentil stew is a great new discovery.

After having a hard time finding "Ndengu" or green gram beans, I opted for green lentils and have never regretted it.

Ndengu is basically a simple stew made from green gram aka mung beans.

I was really surprised to see the similarities between a lot of Kenyan dishes and Indian dishes..

The addition of coconut milk crowns this mung beans curry with a creaminess that is so irresistible.. ( Ndengu / green gram curry) .