Recipe: Appetizing Soya Methi Ki Sabzi

Recipe: Appetizing Soya Methi Ki Sabzi Delicious, fresh and tasty.

Soya Methi Ki Sabzi. Soya Methi Palak Ki Sabzi Recipe is made from soy protein chunks along with spiced and pureed spinach and fenugreek leaves. Adding soybean to makes this dish high in nutritional value, as soybean is fabulous source of protein. Full of goodness of the green leafy vegetables and the soya bean this is a great recipes that can be packed into your office lunch box as well. Soya Methi Masala is a low calorie subzi for health freaks!

In a pan, heat Nutrela Refined Soyabean oil and add cumin seeds, turmeric powder, methi leaves and sauté.

Add red chilli powder, coriander powder, chopped potatoes and cooked Nutrela Soya chunks.

Add garam masala and black pepper.

You can have Soya Methi Ki Sabzi using 14 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Soya Methi Ki Sabzi

1. You need 1 bunch of Fresh Dill Leaves cleaned and finely chopped.

2. You need 1 bunch of Fresh Fenugreek Leaves cleaned and finely chopped.

3. You need 2 of Spring Onions, finely chopped with greens.

4. Prepare 100 gms of Carrots, peeled, cut into small dices, blanched.

5. You need 50 grms of Fresh Grean Peas, Shelled, blanched.

6. Prepare 1 of medium Potato, peeled, cut into small dices, fried.

7. You need 5 gms of Cumin seeds.

8. It’s 2 gms of Turmeric Powder.

9. Prepare 1 pinch of Asafoetida (Hing).

10. You need 2 gms of Red chilli Powder.

11. Prepare 2 gms of Coriander powder.

12. Prepare 2 of Green chillies, slit.

13. Prepare to taste of Salt.

14. You need 15 ml. of Lemon Juice.

Serve hot Methi Soy Chunks Recipe If you are getting tired by thinking that what to make in lunch or dinner, so here I am with the new recipe of delicious soya chunks and methi.

This methi soy chunks is really healthy and easy to make.

It goes perfect with the soft chapati in afternoon.

Also methi is good for those who are diabetic, by consuming methi in the diet will balance the level of sugar in blood.

Soya Methi Ki Sabzi step by step

1. Wash and clean the green leafy vegetables under running water. Drain and keep aside for an 1/2 hour to discard all water from them and then chopped it finely..

2. Heat oil in a pan and add the cumin seeds, turmeric powder, red chilli powder, coriander powder, asafoetida when all spices start crackling add the slit green chillies, saute little..

3. Add the finely chopped spring onion with greens and saute for few minutes add the finely chopped dill leaves along with fenugreek leaves mix lightly and add blanched carrots and fried potato dices, mix gently and cook..

4. Sprinkle salt and cover for 10-15 mins. Remove lid and sprinkle lemon juice and stir..

5. Serve hot with chapati and dal or with parantha of your choice..

Please subscribe to my chanel And also subscribe to art and toys reviews This protein-rich combination of chana and soya is sure to steal the show, as the texture and flavours will be loved by everybody young and old.

Flavoured amply with masala pastes and powders, and kasuri methi for a final highlight, the Chana Soya Masala is a delightful subzi that is very easy to pr.

Turn the gas in medium low.

Serve this sabzi with jeera rice or roti. note- soya chunks are very good source of whole protein.you can find soya chunks in every indian store.

Potato Soyabean Ki Sabzi Recipe with step-by-step pictures and a recipe video.