How to Diet To Try At Home Barley Dalia Upma

How to Diet To Try At Home Barley Dalia Upma Delicious, fresh and tasty.

Barley Dalia Upma. Broken Barley Upma is a healthy upma recipe that is made with broken barley and vegetables. Barley is quick to cook millet and tastes delicious when combined with vegetables, asafoetida.  Often times, we even have this for a one dish dinner along with some chutney. You can also pack this into your lunch box to make your light and yet filling.  Serve this upma along with Coconut.

It is made pretty quickly if you have the ingredients at hand.

Barley Dalia is best for health.

Ramdev baba Barley Dalia can be taken as breakfast with milk or as Upma with the vegetable in the lunch.

You can have Barley Dalia Upma using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Barley Dalia Upma

1. You need 1/2 cup of Broken barley.

2. Prepare 1 1/2 cup of Water.

3. Prepare of Veggies of your choice.

4. Prepare of Raw peanuts.

5. Prepare of Coconut (optional).

6. It’s 1/4 teaspoon of Asafetida.

7. You need of Curry leaves 1string.

8. Prepare 1/4 teaspoon of Mustard seeds.

9. You need as needed of Salt.

10. It’s 1/2 teaspoon of All purpose masala.

11. You need of Coriander leaves chopped.

Here are some Patanjali Barley Dalia benefits.

Provides a healthy source of energy, helps with weight loss and improves metabolism.

This is Patanjali Barley Dalia benefits.

Barley Dalia is a big part of our family's morning regimen.

Barley Dalia Upma step by step

1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered..

2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter..

3. Add chopped veggies of your choice. Saute for few minutes..

4. Add salt, all purpose masala and mix..

5. Now add the boiled barley, slow the flame and mix very well..

6. When properly mixed garnish with chopped coriander..

7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy..

Often, when we are looking for a healthy and quick breakfast recipe, Instant Pot Dalia Upma / Bulgur Wheat is often the answer.

Barley Dalia Upma Recipe for Toddlers and Kids.

Leave a Comment / Kid-Friendly Food, Toddler Food Recipes / By Mukta Tikekar.

Kickstart your day with a healthy breakfast.

Try this recipe of barley dalia upma to derive the nutritional benefits of barley.