How to Best Appetizing Thandu Keerai Poriyal or Red Amaranth (Stir Fry)
How to Best Appetizing Thandu Keerai Poriyal or Red Amaranth (Stir Fry) Delicious, fresh and tasty.
Thandu Keerai Poriyal or Red Amaranth (Stir Fry). The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed form. The recipe is simple, uses less oil and perfect for diabetic friendly diet.
Wash the Thandu Keerai/Foxtail Amaranth twice in running water and let it soak in salted water for about ten mins.
Finely chop the greens along with the stems.
Add mustard, jeera and split red chillies.
You can cook Thandu Keerai Poriyal or Red Amaranth (Stir Fry) using 6 ingredients and 5 steps. Here is how you cook that.
Ingredients of Thandu Keerai Poriyal or Red Amaranth (Stir Fry)
-
It’s 1 Bunch of Thandu Keerai.
-
Prepare 2 teaspoons of coconut oil.
-
It’s 1/2 teaspoon of Jeera.
-
You need 3 Cloves of crushed garlic.
-
Prepare 2 of of red Chillies.
-
You need as per taste of Salt.
As the mustards splutter, add finely chopped garlic pods.
Fry until the raw smell is gone.
Keerai Thandu Poriyal recipe with step by step photos.
A quick and delicious stir fry using spinach stalks.
Thandu Keerai Poriyal or Red Amaranth (Stir Fry) instructions
-
Clean the bunch of Keerai and cut it finely.
-
Pour little oil and put Jeera, crushed garlic and red chillies.
-
Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open.
-
You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry..
-
Note: This recipe is a good combo for sambar rice.
It is usually made with the thick stalk of "thandu keerai".
It is known as "Foxtail Amaranth" (Amaranthus Caudatus) in English.
Add c hopped garlic, fry for a min.
Add chopped greens( keerai) and salt to it, saute well.
Add amaranth leaves sauté gently then add turmeric powder, red chilli powder mix well.
