Easiest Way to Blends Eating on a Dime Quinoa Vegetable Cutlets

Easiest Way to Blends Eating on a Dime Quinoa Vegetable Cutlets Delicious, fresh and tasty.
Quinoa Vegetable Cutlets. A Good Source of Protein with a Rice, Quinoa & Red Bean Blend. Knorr® Selects™ Sides Are Made Without Any Artificial Flavors Or Preservatives. Vegetable Quinoa Patty Recipe is a simple and quick recipe packed with vegetables and all the goodness of Quinoa.
Did You Know: Quinoa is one of the most protein-rich foods.
Brush the cutlets on both sides with oil.
Make sure that you brush them on both the sides.
You can cook Quinoa Vegetable Cutlets using 15 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Quinoa Vegetable Cutlets
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Prepare 100 gms of Quinoa –(soaked and boiled).
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Prepare 2-3 of Boiled & mashed potatoes – medium-sized.
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You need 1 of Carrot –finely chopped.
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It’s 1 of Capsicum – finely chopped.
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It’s ½ cup of Sweet corn – boiled.
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It’s 2 tbsp of Coriander leaves –.
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Prepare 1-2 tsp of Red chilli powder –.
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You need 2-3 tsp of Coriander Powder -.
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You need 2 tsp of Roasted cumin powder –.
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It’s 1 tsp of Amchur.
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Prepare 1-2 tsp of Oregano –.
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Prepare 1 tsp of Chili flakes –.
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You need ½ cup of Bread crumbs - (optional).
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It’s as per taste of Salt.
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Prepare 2-3 tbsp of Oil –.
This helps in even browning of the cutlets.
Remove from oven when they are golden brown on both the sides.
Quinoa pronounced [Keen-wah] or [ki-nwa], and vegetables, sautéed with spices, coated with bread crumbs and then shallow fried.
Quinoa is a pseudo grain of South American origin.
Quinoa Vegetable Cutlets step by step
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Combine boiled potatoes, carrot, capsicum and sweet corn into a bowl..
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Add boiled quinoa into the vegetable mix..
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Add all the spices and combine well to form a dough.
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Now, add chopped coriander leaves and mix..
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Take a small portion of the dough, shape it into a ball and press it gently to make a patty.
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Similarly, you can prepare all the cutlets..
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Heat and grease a pan with a little oil & place the prepared cutlets into the pan..
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Flip the cutlets and cook until both the sides turn golden..
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Cutlets are ready to serve. Enjoy the cutlets with pudina chutney or Ketchup..
Quinoa is know to be a superfood.
Its called the gluten free, high protein diet.
Always let the quinoa and plantain/ potato cool before making tikkis or they will break.
This Cutlet can be served inside the burger as Veg patties.
It is a healthy combination of quinoa and wholesome.