Easiest Way to Blends Eating on a Dime Quinoa Vegetable Cutlets

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Easiest Way to Blends Eating on a Dime Quinoa Vegetable Cutlets
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Easiest Way to Blends Eating on a Dime Quinoa Vegetable Cutlets Delicious, fresh and tasty.

Quinoa Vegetable Cutlets. A Good Source of Protein with a Rice, Quinoa & Red Bean Blend. Knorr® Selects™ Sides Are Made Without Any Artificial Flavors Or Preservatives. Vegetable Quinoa Patty Recipe is a simple and quick recipe packed with vegetables and all the goodness of Quinoa.

Did You Know: Quinoa is one of the most protein-rich foods.

Brush the cutlets on both sides with oil.

Make sure that you brush them on both the sides.

You can cook Quinoa Vegetable Cutlets using 15 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Quinoa Vegetable Cutlets

  1. Prepare 100 gms of Quinoa –(soaked and boiled)⁣.

  2. Prepare 2-3 of Boiled & mashed potatoes – medium-sized⁣.

  3. You need 1 of Carrot –finely chopped⁣.

  4. It’s 1 of Capsicum – finely chopped⁣.

  5. It’s ½ cup of Sweet corn – boiled⁣.

  6. It’s 2 tbsp⁣ of Coriander leaves –.

  7. Prepare 1-2 tsp⁣ of Red chilli powder –.

  8. You need 2-3 tsp of Coriander Powder -.

  9. You need 2 tsp⁣ of Roasted cumin powder –.

  10. It’s 1 tsp of Amchur.

  11. Prepare 1-2 tsp of Oregano –.

  12. Prepare 1 tsp of Chili flakes –.

  13. You need ½ cup of Bread crumbs - (optional)⁣.

  14. It’s as per taste of Salt.

  15. Prepare 2-3 tbsp⁣ of Oil –.

This helps in even browning of the cutlets.

Remove from oven when they are golden brown on both the sides.

Quinoa pronounced [Keen-wah] or [ki-nwa], and vegetables, sautéed with spices, coated with bread crumbs and then shallow fried.

Quinoa is a pseudo grain of South American origin.

Quinoa Vegetable Cutlets step by step

  1. Combine boiled potatoes, carrot, capsicum and sweet corn into a bowl.⁣.

  2. Add boiled quinoa into the vegetable mix.⁣.

  3. Add all the spices and combine well to form a dough.

  4. Now, add chopped coriander leaves and mix.⁣.

  5. Take a small portion of the dough, shape it into a ball and press it gently to make a patty⁣.

  6. Similarly, you can prepare all the cutlets.⁣.

  7. Heat and grease a pan with a little oil & place the prepared cutlets into the pan.⁣.

  8. Flip the cutlets and cook until both the sides turn golden.⁣.

  9. Cutlets are ready to serve. Enjoy the cutlets with pudina chutney or Ketchup..

Quinoa is know to be a superfood.

Its called the gluten free, high protein diet.

Always let the quinoa and plantain/ potato cool before making tikkis or they will break.

This Cutlet can be served inside the burger as Veg patties.

It is a healthy combination of quinoa and wholesome.