Recipe: At Home Fiber-Rich Keema Curry

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Recipe: At Home Fiber-Rich Keema Curry
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Recipe: At Home Fiber-Rich Keema Curry Delicious, fresh and tasty.

Fiber-Rich Keema Curry. In a large, deep skillet, heat the oil. Great recipe for Fiber-Rich Keema Curry. I love curry brimming with lots of minced vegetables,so I made this.

I used medium spicy Java Curry.

Finely chop the garlic, ginger, onions, carrots, and cabbage.

Grate the apple with the skin intact, finely chop the banana, and combine the two.

You can have Fiber-Rich Keema Curry using 18 ingredients and 6 steps. Here is how you cook it.

Ingredients of Fiber-Rich Keema Curry

  1. You need 100 grams of Ground mixed meat (80% beef: 20% pork).

  2. You need 100 grams of Onions.

  3. It’s 50 grams of Carrot.

  4. You need 100 grams of Cabbage.

  5. Prepare 1/2 clove of Garlic.

  6. Prepare 1/2 piece of Ginger.

  7. It’s 1/2 of Banana.

  8. It’s 1/4 of Apple.

  9. It’s 25 grams of Mixed raisins.

  10. It’s 1 tsp of Curry powder.

  11. It’s 4 of cubes Curry Roux: House Java Curry (Medium).

  12. It’s 500 ml of Water.

  13. You need 1 tbsp of Vegetable oil.

  14. You need 1 tsp of Usukuchi soy sauce.

  15. It’s 4 of plates Hot cooked rice.

  16. Prepare 1 of Plain yogurt.

  17. Prepare 1 of Fresh parsley.

  18. You need 1 of if you have some Cherry tomatoes.

Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat.

By taking a good fiber rich food, you would naturally decrease the risks of diseases like obesity, diabetes, cardiovascular disease, and cancer etc.

Health Benefits of Fiber: Medical Researchers state that in India eating Fiber rich foods is ignored to a great extent.

Cooked in coconut oil, this curry was so light and flavourful one can eat it as is.

Fiber-Rich Keema Curry instructions

  1. I used medium spicy Java Curry..

  2. Finely chop the garlic, ginger, onions, carrots, and cabbage. Grate the apple with the skin intact, finely chop the banana, and combine the two..

  3. Add garlic and ginger to a preheated pan coated in vegetable oil and sauté well until aromatic; add onions, reduce to low heat, and sauté until golden. Add carrots and cabbage, add ground mixed meat once it wilts, and sauté more. Sprinkle curry powder and mix thoroughly..

  4. Add water, bring to a boil and skim out the scum. Sdd banana, apple, and raisins, and boil over low heat for about 15 minutes over low medium heat..

  5. Turn off the heat momentarily, dissolve the curry roux in the pot, turn the heat back on and boil for 5 minutes until it thickens. Adjust the flavor by adding light soy sauce. You can also use regular soy sauce. It really brings out the flavor..

  6. On a plate with rice, top with the curry, sprinkle parsley, garnish with mini tomatoes, and its done..

Here are the few ingredients needed for cooking this curry.

Patoli curry with ridge gourd peel.

Ingredients which are included in making of this dish are high source of protein.

Serve this patoli curry with hot cooked rice.

You can also add green beans to the dish.