How to Refreshing Appetizing Herbal Smoothie

How to Refreshing Appetizing Herbal Smoothie Delicious, fresh and tasty.

Herbal Smoothie. What makes an herb an herb and not just a plant? Botanists will tell you that an herb is a plant that bears seeds and has a fleshy (rather than woody) stem. Herbal smoothies are a great place to sneak more greens into your diet.

When a lot of us think about fresh herbs, we most likely think about salads, marinades, and tea - but surprisingly enough, fresh herbs make wonderful smoothie ingredients!.

Not only does basil bring a light, earthy taste to sweeter smoothies, it has a long history in folk medicine and contains a good serving of vitamins K and A.

Dill is an anti-inflammatory, and has been used for centuries.

You can cook Herbal Smoothie using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Herbal Smoothie

1. It’s 2/3 cup of apple juice.

2. Prepare 1/4 cup of lemon juice.

3. Prepare 2 each of apples.

4. You need 1 each of banana ripe.

5. Prepare 1 piece of fresh ginger (about 1/2 inch or more to taste).

6. It’s 1/2 tsp of German chamomile flowers dried.

7. You need 1/2 tsp of slippery elm bark.

Herbal Smoothie Recipes Leave a Comment on Herbal Smoothie Recipes I know, it's winter and you may not be that into drinking cold things at the moment, but one of the easiest (and tastiest!) ways to get fruits, vegetables and herbs into your body is through drinking a smoothie!

Smoothies can be made using a huge range of ingredients including fruit, vegetables, nuts, herbs and spices, powders and even spreads such as nut butters.

They are a great way to gain the benefits of foods you may not normal eat or those that you dislike as in most cases the flavours can be disguised by others.

Dill adds a clean, fresh flavor to foods (cucumber, salmon, salads) and also to drinks.

Herbal Smoothie instructions

1. Add apple juice and lemon juice to blender..

2. Chop ginger, slice and core apples, slice banana and add to blender..

3. Add the herbs: German chamomile and slippery elm bark..

4. Pulse to desired consistency..

This is a fun herb to add for some variety to your smoothie routine.

It's great in both sweet and savory smoothies.

Oregano This [herbal electuary] smoothie base incorporates quite a few plants and herbs that are nutritional powerhouses.

In particular, the goal here is to provide a good source of feel-good B-vitamin complex found in spinach (Spinacia oleracea), beets (Beta vulgaris), nettle (Urtica dioica), red clover (Trifolium pratense) and bee pollen.

Vegetables like cooked carrots, pumpkin, beets or butternut squash are great smoothie boosters because they're mildly sweet.