How to Best Perfect Sooji Upma with Veggies

How to Best Perfect Sooji Upma with Veggies Delicious, fresh and tasty.

Sooji Upma with Veggies. One of the most favourite breakfast in south Indian homes, upma and steaming hot filter coffee is one of our favorite too. In this vegetable upma recipe, semolina or sooji is cooked with vegetables and spices. A delicious tempering of chillies mustard and hing gives it a most amazing flavour and you are ready to dig in a hot comforting and soul satisfying healthy breakfast.

If you are fond of the roasted flavour of suji, dry roast the semolina and then prepare the entire recipe..

Vegetable Sooji Upma is a popular South Indian Breakfast.

Melt in your mouth Sooji Upma made with lots and lots of veggies.

You can cook Sooji Upma with Veggies using 19 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Sooji Upma with Veggies

1. Prepare cups of semolina (sooji).

2. Prepare 1 of medium potato, chopped into small chunks.

3. It’s 5 of big,florets of cauliflower, chopped.

4. You need 3 of medium tomatoes, chopped.

5. Prepare 1 of onion chopped.

6. Prepare 1 tbsp of grated ginger.

7. Prepare 4 of green chilies (not so hot) chopped.

8. It’s 12-14 of curry leaves.

9. You need 1/2 of lemon juice.

10. It’s 1 teaspoon of mustard seeds.

11. You need 1/3 tsp of hing powder.

12. Prepare 1 tsp of sambar masala powder.

13. Prepare 2 tablespoons of urad dal.

14. Prepare 2 tablespoons of chana dal.

15. You need 2 tablespoons of roasted ground nuts.

16. Prepare 2 tablespoons of coconut oil to cook.

17. Prepare 1/5 teaspoon of turmeric powder.

18. Prepare 9 cups of water.

19. Prepare to taste of Salt.

Love the fact that its gluten free breakfast idea that makes it even more tempting.

So for the longest time ever I could not get the right texture of Upma.

How to make Vegetable Rava Upma Recipe - Sooji Upma Recipe.

To begin making the Vegetable Rava Upma Recipe/ Sooji Upma, prep all the ingredients and keep aside.

Sooji Upma with Veggies instructions

1. Fry the sooji lightly till aroma comes out. Dont make brown. Arrange the ingredients..

2. Heat oil in kadhai. Add mustard seeds and allow to splutter. Add curry leaves. Fry half a minute..

3. Then add both the dals and roasted ground nuts. Fry in low heat till the dals change colour..

4. Add chopped onion and hing powder. Fry for a minute on medium flame..

5. Add chopped potatoes and cauliflower, salt and turmeric, sambar masala and chopped green chilli. Cook covered for 2 minutes on low-medium flame..

6. Add chopped tomatoes and grated ginger. Cook you tomatoes are softer. Add cup water, cover the kadhai and allow to boil..

7. Then lower the flame and add the roasted sooji gradually,to the water in kadhai, moving spatula contiguously to avoid lump formation..

8. Here add the juice of half lemon juice and mix well. Lemon juice prohibits lump formation and elevates taste..

9. The semolina absorbs water and lemon juice keep the Upma softer for longer time. Savour the delicious Sooji Upma with chutney and sambar. Thanks.

Add the vegetables to this water and cook it until the sooji/rava gets roasted.

Rava Upma is a traditional breakfast in South India, prepared with sooji (Rava), spices, and a variety of vegetables.

This suji upma is served with coconut chutney & coffee but it tastes great even without it.

Adding lots of vegetables makes this vegetable upma which is filling and a wholesome meal for the day.

In this upma I'm adding lots of veggies like potatoes, green peas, carrots, cauliflower, french beans etc in this version.