Recipe: Appetizing Rice and green moong dal idli

Recipe: Appetizing Rice and green moong dal idli Delicious, fresh and tasty.

Rice and green moong dal idli. Rice and Moong Dal Idli with detailed step by step photos. Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. This is a slightly heavier Rice and Moong Dal Idli because of the presence of green moong dal.

Rice and moong daal Idli is a perfect recipe which makes a healthy breakfast to start your day with a South Indian touch.

This easy-to-make recipe is made using simple ingredients which are easily available at your home such as rice, green moong dal, spring onions, and fruit salt.

Rice Moong Dal Idli is a healthier variant of the most popular South Indian breakfast delicacy idli sambar.

You can have Rice and green moong dal idli using 5 ingredients and 7 steps. Here is how you cook it.

Ingredients of Rice and green moong dal idli

1. It’s of rice.

2. You need of split green moong dal.

3. Prepare of fenugreek seeds.

4. It’s of Salt per taste.

5. It’s of eno fruit salt.

The rice moong dal preparation is easy and adds a bit of a twist to the regular idli dish.

Moong Dal is rich in vitamins A, B, C, and E and is a good option for those who wish to lose weight, due to its low fat and high fibre content.

Most common dal that is usually served with rice - Moong Dal Tadka; Whole moong is used with rice to prepare comforting and healthy khichdi - Moong Khichdi Khata Moong - a Gujarati way of preparing moong in yogurt.

Ingredients required for Moong Idli: Whole Moong - Green Grams, whole and not split.

Rice and green moong dal idli step by step

1. Wash and soak rice,dal and fenugreek seeds for 6 to 8 hours with enough water.

2. Drain and grind it in a smooth with little water.

3. Add salt and mix well.

4. Just before steaming add fruit salt mix gently.

5. Put little batter in each greased idli mould.

6. Steam for 10 to 15 mins.

7. Serve with chutney.

Popular South Indian snacks like idli and dosa are extremely tasty and nutritious, but often not suitable for those with high blood sugar because they are made predominantly with rice.

Here, is a diabetic-friendly version of idli that replaces rice with wholesome moong dal.

Adding veggies to the batter improves the nutrient-quotient as well as flavour and texture of the idlis.

Green Moong and Vegetable idlis are a perfect way to have healthy breakfast to kick start our day.

Since these idlis are made with moong instead of rice, they are ideal for diabetic people.