Recipe: at dinner Red meat,greens,ugali

Recipe: at dinner Red meat,greens,ugali Delicious, fresh and tasty.

Red meat,greens,ugali. As a person trying to live a healthy life, red meat has been something I frown at. Then u discovered tripe, better known as matumbo. With low saturated fats content and high fibre, tripe is an excellent replacement for beef and other red meat.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite.

My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

How to cook South African Ostrich MeatOstriches are farmed throughout the world for meat, feathers, and leather.

You can cook Red meat,greens,ugali using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Red meat,greens,ugali

1. You need 1/2 kg of red meat.

2. Prepare 2 of large tomatoes.

3. You need 1 of large onion.

4. It’s 2 cloves of garlic.

5. You need 4 bunches of sukuma wiki.

Here are some Ugali dishes you can make with your FufuMagic!.

See more ideas about African food, Vegetable stew, Dishes.

Matoke Ya Nyama - Unique Plantain & Meat Stew.

What is it: The primary ingredients of Matoke Ya Nyama are meat and green bananas.

Red meat,greens,ugali instructions

1. Cut the meat into semi large chunks, wash them and let them drip dry..

2. Heat a sufuria and add the meat,add some oil and dry fry them for 10 minutes,keep covered until they turn golden brown,stir and add a pinch of salt..

3. Add the sliced onion and garlic cloves diced. Once the onions have caramelized, add tomatoes and a little water and cover to soften them..

4. Add any required spices and add water to create the desired consistency of stew,let it cook for 20 minutes or until soft..

5. Serve with fried sukuma wiki and hot ugali..

This typical African dish is consumed with ugali, paranthas, rotis, etc.

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki) Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week".

In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

Sukuma Wiki literally translates to "push/stretch the week" - collard greens are available year-round in East Africa, and are used to stretch meals out to last all week.

In the culinary world, Sukuma Wiki is a common name for a Kenyan dish of braised collard greens, usually prepared with ground meat, tomatoes, and onions.