Recipe: Delicious Brown ugali,omena and greens

Recipe: Delicious Brown ugali,omena and greens Delicious, fresh and tasty.

Brown ugali,omena and greens. See recipes for Brown ugali too.. See recipes for Brown ugali,omena and greens, Ugali and Omena too. Making brown ugali may take bit longer and will be heavier so remember to keep stirring throughout the process.

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Omena or sliver cyprind is consumed here in Kenya especially by people living near The lake region. it is mainly consumed with Ugali and in low amounts because They tend to fill the stomach really quickly.

Its rich in nutrients such as calcium and phosphorous.

You can cook Brown ugali,omena and greens using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Brown ugali,omena and greens

1. Prepare of Omena.

2. It’s of Spinach.

3. You need of Oil.

4. Prepare of Salt.

5. It’s of Maize flour.

6. You need of Water.

7. It’s of Onions.

8. You need of Tomatoes.

They are low in cholesterol levels.

Cooking Omena (Dagaa) and Ugali, one of Kenyans favorite food.

Wait for the oil to get and pour in the omena and stir.

Stir continually until the omena turns golden brown.

Brown ugali,omena and greens step by step

1. Wash omena in salty warm water.

2. Heat oil on pan,add onions let it cook till golden brown.

3. Put tomatoes let it cook.

4. Add the omena together with salt.

5. Cover for a few minutes.

6. Add water, stir, cover let it simmer.

Place another sufuria with a spoonful of oil on heat and pour in the chopped onions.

Let the onions turn golden brown and then add garlic.

Add the chopped Bella pepper and continue stirring for two minutes.

Drain the omena and place in a open over low heat till water dries out.

Add sour milk and let it simmer to form a.