Easiest Way to Winter Yummy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Cecilia Butler

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Easiest Way to Winter Yummy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing Delicious, fresh and tasty.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

Then take off from the oven.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

Here is how you achieve it.

You can cook Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing using 21 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Prepare of For salad:.
It’s of greens salad as your choice.
It’s of chickpeas rinsed and drained.
You need of black bean rinsed and drained.
It’s of chopped bell peppers.
You need of chopped cucumber.
It’s of chopped red onion.
It’s of chopped dried apricots.
Prepare of large tortillas.
It’s of For salad dressing:.
It’s of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
You need of refried bean.
It’s of small clove garlic.
You need of ginger powder.
You need of ground cumin.
Prepare of cinnamon powder.
Prepare of paprika.
You need of lemon juice.
It’s of chili powder (optional).
Prepare of Salt and pepper.
Prepare of Water if needed.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.

Then take off from the oven.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions

For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl…
Now enjoy your healthy salad bowl with your family❤️.

Then take off from the oven.

For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing..

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home.

Because I realized that outside meals are contain too much sodium and fats.