Recipe: at dinner Chia seed overnight oats with Maca Powder

Myrtie Jones
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: at dinner Chia seed overnight oats with Maca Powder
Page content

Recipe: at dinner Chia seed overnight oats with Maca Powder Delicious, fresh and tasty.

Chia seed overnight oats with Maca Powder. This Superfood Overnight Oats: Maca, Cacao, + Chia Seeds recipe is a healthy satisfying and energizing option for the perfect grab-n-go breakfast. These Oats boasts their creaminess, thickness from the thickly cut oatmeal used, jam-packed nutrients from the superfoods, chocolatey-ness, and generous nutty flavor from the delicious Maca powder + Peanut butter; which all create quite the. Great recipe for Chia seed overnight oats with Maca Powder.

Maca Powder gave me a balance.

Overnight oats are a great way to have breakfast ready to go when you are!

Oats are a very good source of phosphorus as well as magnesium, dietary fiber, and protein.

You can cook Chia seed overnight oats with Maca Powder using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Chia seed overnight oats with Maca Powder

  1. Prepare 48 oz of almond milk (any sub milk is good).

  2. You need 1 cup of probiotic Greek yogurt.

  3. You need 2 cups of steel cut oats.

  4. Prepare 1 cup of chia seeds.

  5. You need 1/4 cup of maca powder.

  6. Prepare 1/4 cup of coconut sugar (any sugar is fine though).

  7. It’s 1 cup of dry fruits.

  8. You need 1/2 cup of coco nibs.

  9. It’s 2 Tbsp (30 ml) of coco powder.

  10. Prepare 1 Tbsp (15 ml) of cinnamon.

  11. It’s 1 Tbsp (15 ml) of cardamom.

  12. It’s 2 tsp (10 ml) of rosewater (other extracts work as well).

This recipe, with chia seeds and flax meal, provide fiber and healthy fats, in addition to antioxidant and anti-inflammatory benefits, as chronic oxidative stress and inflammation.

The chia seeds and oats will absorb the liquid leaving you with a thick and creamy jar of deliciousness!

When ready to eat, add fresh fruit or other toppings and enjoy.

Mix all ingredients in a glass container with a lid and refrigerate overnight.

Chia seed overnight oats with Maca Powder instructions

  1. Combine all dry ingredients together first.

  2. Stir dry together and use your hands to make sure you have all ingredients covered evenly with spices. Save dry fruits, coco nibs for later..

  3. Combine almond milk, yogurt, and rosewater. Use mixer to get a smooth mix..

  4. Add dry fruits and coco nibs.

  5. Seal and sit overnight. Check out the thickness the next day. Add more almond milk to thin or more oats for thickness. 8oz servings make for a good meal. Enjoy and find balance!.

Stir in the morning when ready to eat.

You want to make sure to sweeten your overnight oats - I recommend liquid sweeteners like maple syrup, date syrup, or honey.

I also like to stir in some chia seeds.

Chia seeds are considered a "superfood" since they provide a lot of nutrition for their small stature.

For instance, just two tablespoons of chia seeds contain as much protein.