Recipe: Yummy Green Moong daal and Rice idlis

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Recipe: Yummy Green Moong daal and Rice idlis
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Recipe: Yummy Green Moong daal and Rice idlis Delicious, fresh and tasty.

Green Moong daal and Rice idlis. Method For rice and moong dal idli. Drain the rice and green moong dal mixture and blend in a mixer using approx. ½ cup of water till smooth. Popular South Indian snacks like idli and dosa are extremely tasty and nutritious, but often not suitable for those with high blood sugar because they are made predominantly with rice.

Rice and moong daal Idli is a perfect recipe which makes a healthy breakfast to start your day with a South Indian touch.

This easy-to-make recipe is made using simple ingredients which are easily available at your home such as rice, green moong dal, spring onions, and fruit salt.

Rice Moong Dal Idli is a healthier variant of the most popular South Indian breakfast delicacy idli sambar.

You can have Green Moong daal and Rice idlis using 7 ingredients and 7 steps. Here is how you cook that.

Ingredients of Green Moong daal and Rice idlis

  1. It’s 1/2 cup of moong daal (Split, moong chilka).

  2. Prepare 1/2 cup of rice.

  3. Prepare 1 of grated carrot.

  4. Prepare 1 of small piece grated ginger.

  5. Prepare to taste of Salt.

  6. It’s of Oil for greasing moulds.

  7. You need 1 tsp of eno.

The rice moong dal preparation is easy and adds a bit of a twist to the regular idli dish.

Moong Dal is rich in vitamins A, B, C, and E and is a good option for those who wish to lose weight, due to its low fat and high fibre content. moong dal idli recipe

moong dal ki idli with step by step photo and video recipe. idli recipes are very common across india and are made with different ingredients. generally, it is made with the combination of rice and urad dal which makes a soft and moist white idli. but then there are other variations like moong dal idli recipe which can be an ideal alternative for the.

The basic idli is made with rice and udad dal.

Green Moong daal and Rice idlis step by step

  1. Wash and soak 1/2 cup of moong dal and 1/2 cup of rice for atleast 7 hours..

  2. Drain them and grind in a mixer using little water for idli batter consistency.

  3. Pour batter in a bowl and add to it 1 grated carrot, 1 small piece grated ginger, salt to taste..

  4. Just before steaming, add 1teaspoon of eno fruit salt and mix gently..

  5. Put one teaspoon of batter in greased moulds and steam in a cooker for 10 mins..

  6. Check whether the idlis are cooked with the help of a knife. If it runs clear, switch off the gas..

  7. Take out the idlis and serve immediately..

But, idlis can be made more interesting and healthy by replacing rice and udad dal with different ingredients like semolina, finger millets, green gram etc.

Today I made idlis using whole moong and udad dal.

Moong beans are a storehouse of nutrition.

They are rich in protein and dietery fibers.

Green Moong and Vegetable idlis are a perfect way to have healthy breakfast to kick start our day.