Recipe: At Home Dalia Poha

Recipe: At Home Dalia Poha Delicious, fresh and tasty.

Dalia Poha. Hey chatoro, This recipe is very healthy and nutrition rich. This is my own recipe and i called i. Breakfast Recipes / Poha & Upma BROKEN WHEAT / DALIA - VEGETABLE UPMA.

Order Online dalia, poha, porridge and vermicelli etc.

Roast Dalia in Kadhai until light brown.

Dalia & water should be in equal proportion.

You can cook Dalia Poha using 12 ingredients and 11 steps. Here is how you cook it.

Ingredients of Dalia Poha

1. It’s 1 cup of dalia.

2. It’s 2 of onions.

3. You need 2 of tomatoes.

4. It’s 4-5 of green chillies.

5. Prepare leaves of Coriander.

6. It’s 1 teaspoon of Cumin seeds.

7. Prepare 1 teaspoon of fennel seeds.

8. Prepare 50 gms of peanuts.

9. It’s of Kismis/raisins for garnish.

10. You need 2 of tables spoon oil or ghee.

11. It’s 1/2 teaspoon of Turmeric powder.

12. It’s to taste of Salt.

Mix all ingredients in a bowl including Dalia & poha.

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ESCA AGROVET Dalia Recipe with step by step photos - Healthy and delicious one pot meal of daliya khichdi.

Dalia Poha step by step

1. Take ghee in a pan and heat the pan..

2. Add Dalia in the hot ghee and roast it till golden brown on low flame. Add water and salt as per taste and wait till the Dalia is cooked..

3. Dalia is ready for the tempering. Finely chop all the vegetables and keep aside.

4. Now again take oil in a pan and add cumin and fennel seeds to the oil..

5. Now add the chopped onions to the oil and Sautee them ti Golden brown.

6. After the onions are golden in color add green peas and cook till the peas are cooked.

7. After the peas are cooked add turmeric powder and salt as per taste and stir it again.

8. Now add chopped tomatoes to the mix and cook it for sometime.

9. After the tomatoes are half done add roasted peanuts to the pan.

10. Mix everything together and stir it till everything is cooked. Add cooked Dalia and mix it again.

11. Garnish with coriander leaves and raisin.

Daliya is low in fat & cholesterol, high in iron & fibre, good in carbs. often recommended to growing up kids or people recovering from illness.

Dalia is low in fats that not only aids in weight management but also prevents Obesity.

So replacing wheat rotis or rice with Dalia is not a bad idea to boost your weight loss efforts.

If you are a diabetic, Dalia is a better option to include in your diet.

With high fiber content and fewer calories, eating a bowl of Dalia when you are hungry.