Recipe: Tasty Porridge beans and fried plantain with fish

Recipe: Tasty Porridge beans and fried plantain with fish Delicious, fresh and tasty.

Porridge beans and fried plantain with fish. However, the ripe plantain is carbohydrate though very sweet when fried usually not advisable for those with high blood sugar (diabetes patients). Homemade porridge beans and fried plantain is so easy to cook, I really love the aspect of frying the plantain because I must taste out of every batch fried….like keep testing. Nigerian Beans and plantain porridge is a meal made up of ripe plantains and beans.

Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

There is no one recipe for this nutritious dish.

You can have Porridge beans and fried plantain with fish using 11 ingredients and 3 steps. Here is how you cook that.

Ingredients of Porridge beans and fried plantain with fish

1. It’s 2 cups of beans.

2. You need 1 of cooking spoon palm oil.

3. Prepare 1 table spoon of crayfish.

4. Prepare of maggi.

5. Prepare of salt.

6. You need to taste of dry pepper.

7. It’s of plantain.

8. You need of vegetable oil for frying plantain.

9. You need of onions.

10. Prepare of oil for frying.

11. You need of fried fish.

Ingredients Used: Beans Stew: Black eyed beans Mackerel Koobi(salted fish) Momone(rotten fish) Onions Pepper Ginger Garlic Tomatoes Tomatoe paste Zomi Palm O.

This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.

Black-eyed beans, palm oil and plantains mak Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.

I really like the taste of porridge beans especially when it is made with ripe plantain, I only learned recently to fry the plantain instead of the old way of adding them to the cooking beans.

Porridge beans and fried plantain with fish instructions

1. Par boil your beans until tender and add maggi and salt and onions.

2. Add the pepper and palm oil and stir, add crayfish and cook for 2 minutes.

3. Taste for salt and then slice, and add salt to your plantain and fry in oil.serve with fried fish.

When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning.

Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn.

The pot should be partially closed.

Beans, Onions, Fresh pepper, Palm oil, Seasoning, Plantain, Vegetable oil for frying Zitacos.

To cook good beans porridge in Nigeria, all you need are six ingredients above.