Recipe: Tasty Porridge beans,fried plantain and fish

Recipe: Tasty Porridge beans,fried plantain and fish Delicious, fresh and tasty.

Porridge beans,fried plantain and fish. Beans, Onions, Fresh pepper, Palm oil, Seasoning, Plantain, Vegetable oil for frying Zitacos. In conclusion, use the tomato sauce and coat the fried fish properly. Serve a delicious bean with fried plantain dish.

Ingredients Used: Beans Stew: Black eyed beans Mackerel Koobi(salted fish) Momone(rotten fish) Onions Pepper Ginger Garlic Tomatoes Tomatoe paste Zomi Palm O.

Nigerian Beans and plantain porridge is a meal made up of ripe plantains and beans.

This is tasty dish and has become popular over the years , as most parents have discovered it as a way of getting their kids to eat beans.

You can cook Porridge beans,fried plantain and fish using 10 ingredients and 3 steps. Here is how you cook that.

Ingredients of Porridge beans,fried plantain and fish

1. Prepare of Beans.

2. It’s of Pepper.

3. You need of Onion.

4. You need of Palmoil.

5. You need of Crayfish.

6. You need of Ginger.

7. You need cubes of Stock.

8. It’s of Vegetable oil.

9. You need of Plantain.

10. You need of Fish.

The addition of the ripe plantains, gives the meal , that sweet taste that kids love so much.

When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning.

Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn.

This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.

Porridge beans,fried plantain and fish instructions

1. Parboil beans and rinse.boil water pour in the beans add salt and onion cover to boil onces is a bit soft.add crayfish;pepper,stockcubes,ginger.when is soft add palmoil,boil very well stir with a spartular..

2. Cover and simmer is ready.slice plantain and fry in vegetable oil..

3. Season and boil fish fry in vegetable oil..

Black-eyed beans, palm oil and plantains mak Ghanaian cuisine is the cuisine of the Ghanaian people.

Ghanaian main dishes are organized around a starchy staple food, with which goes a sauce or soup containing a protein source.

The main ingredient for the vast majority of soups and stews are tomatoes- canned or fresh tomatoes can be used.

As a result, nearly all Ghanaian soups and stews are red or orange in appearance.

Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.