Recipe: At Home Sprouted Moong Dal Idli
Recipe: At Home Sprouted Moong Dal Idli Delicious, fresh and tasty.
Sprouted Moong Dal Idli. How to make Sprouted Moong Dal Idli. To make Moong Sprouts - Refer this sprouts post for more detailed step by step post. Wash and soak the moong dal overnight.
Grind coarsely the urad dal with half a cup of water.
Add the sprouted moong dal to the urad dal and grind finely to get a fluffy batter.
Now, grind idli rice with raw rice slightly coarsely (don't use more.
You can have Sprouted Moong Dal Idli using 8 ingredients and 7 steps. Here is how you achieve that.
Ingredients of Sprouted Moong Dal Idli
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You need of Moong Dal sprouts.
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You need of soaked rice.
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Prepare of soaked urad dal.
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It’s of Salt.
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You need of Baking Soda.
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It’s of green chillies.
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It’s of ginger juliennes.
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Prepare of curd.
How to make Sprouted moong dal idli with step by step images.
Do not add more water as the idli batter consistency will change.
In a bowl add idli batter (make sure it is thick), turmeric powder and ground sprouted moong mixture.
How to make Sprouted Moong Dal Idli.
Sprouted Moong Dal Idli instructions
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Grind the sprouted moong dal, urad dal, rice, green chillies and ginger to a smooth paste. Add water if required..
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Add the salt and baking soda and mix very well in one direction for 5 minutes..
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Keep it covered and let it ferment for 20 minutes..
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When ready, grease the idli moulds and fill each cavity with idli batter.
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Steam for 20 minutes in an idli maker as you usually do..
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Serve with spicy coconut chutney..
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My tip
After steaming the idlis, leave it like that for 5 minutes, so that the idlis get out of the moulds easily..
To make Moong Sprouts - Refer this sprouts post for more detailed step by step post.
Method: Make idli batter with urad dal, idli rava and salt as explained in this post.
Keep the batter overnight for fermentation.
This video shows how to make a healthy high protein idli using Moong dal and urad dal.
This does not need any rice.
