Recipe: Appetizing Fiber-Packed Okara Mochi for Dieters

Adrian Smith
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Recipe: Appetizing Fiber-Packed Okara Mochi for Dieters
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Recipe: Appetizing Fiber-Packed Okara Mochi for Dieters Delicious, fresh and tasty.

Fiber-Packed Okara Mochi for Dieters. Great recipe for Fiber-Packed Okara Mochi for Dieters. I eat okara whenever I feel guilty about overeating. I wanted to eat okara mochi but I figured katakuriko has about the same amount of calories as flour.

I love the chewiness of okara mochi, but I'm kind of bad about flavoring them with soy sauce, so I tried adding some ochazuke mix to the ingredients.

It's delicious with just the right amount of salt.

Add the ochazuke mix to taste.

You can have Fiber-Packed Okara Mochi for Dieters using 3 ingredients and 5 steps. Here is how you cook that.

Ingredients of Fiber-Packed Okara Mochi for Dieters

  1. You need 50 grams of Fresh okara.

  2. You need 1 tbsp of Katakuriko.

  3. Prepare 1 of as much (to taste) Kinako and sugar or kuromitsu and kinako.

Great recipe for Simple and Healthy Tofu Mochi for Dieters.

I wanted to eat okara mochi but nowhere in my neighbourhood sells okara.

I wondered if I could make it with just tofu so I tried making this.

It's delicious with just the right amount of salt.

Fiber-Packed Okara Mochi for Dieters step by step

  1. In a microwave-safe deep dish, add the okara and katakuriko and mix well. At first the katakuriko will be dry, but keep mixing it and the mixture will gradually come together..

  2. Without covering, microwave (my microwave was set at 500 W) for 1 minute, then take out of the microwave to stir very well. Since the mixture is very hot, use a spoon to stir the dough..

  3. Keep mixing well until the dough is springy, and shape into balls. The dough is hot so I recommend you use a spoon to shape them..

  4. Sprinkle your desired ratio of kinako and sugar or coat with kuromitsu and then sprinkle with kinako. Enjoy while fresh, soft, and chewy..

  5. By the way, when using half the amount listed (25 g of okara and 1/2 tablespoon of katakuriko) it only takes 30 seconds to cook in my microwave. For a simpler version, use half the amount of ingredients and enjoy anytime..

Add the ochazuke mix to taste..

Here is how you cook it.

If you have leftover okara in your freezer then you're in luck!

This delicious and nutritious okara mochi recipe (vegan, keto and gluten-free) is going to ma.

These are great for when you want to add a lot of fiber to your diet.