How to Easy at dinner Black Bean Burgers (Mexican style)

How to Easy at dinner Black Bean Burgers (Mexican style) Delicious, fresh and tasty.

Black Bean Burgers (Mexican style). Place chiles, onion, pepper and garlic in a food processor; pulse until finely chopped. In a large bowl, mash beans. I rinsed and drained the black beans (instead of kidney beans) and fried them with the onion, green pepper, lots of cumin and chili pepper, and garlic.

Mexican style black bean burger is loaded with proteins and good vegetables.

You can also control the amount of cheese added to these burgers.

Unprocessed cheese is also healthy when consumed in moderate amounts.

You can cook Black Bean Burgers (Mexican style) using 15 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Black Bean Burgers (Mexican style)

1. It’s 1 tbsp of olive oil.

2. It’s 2 of green onions, finely chopped.

3. It’s 1/2 cup of roasted red pepper (I used store bought), finely chopped.

4. Prepare 1/2 cup of fresh mushrooms, finely chopped.

5. Prepare 1 tsp of minced garlic.

6. You need 1 of &1/2 tsp cumin.

7. It’s 1 tsp of chili powder.

8. It’s 1/2 tsp of garlic powder.

9. It’s 1/2 cup of bread crumbs.

10. It’s 2 of lg eggs.

11. It’s 1 tbsp of Worcestershire sauce.

12. You need 1 tbsp of taco sauce.

13. It’s 1 of &1/2 tsp Montreal steak spice.

14. It’s pinch of salt & pepper.

15. Prepare 1 can of black beans, drained, rinsed, patted dry.

It is rich in calcium and is good for your teeth.

For some reason, I got an idea to try making black bean burgers last week.

I almost shrugged it off thinking it wasn't my thing, but then I thought maybe I could add black beans to regular burgers!

This adds fiber and stretches the meat, allowing you to get six good-sized burgers out of a pound of beef.

Black Bean Burgers (Mexican style) instructions

1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans).

2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out..

3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans..

4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top..

Sprinkle with salt and all the spices.

Add olive oil, lime zest and lime juice.

Mash with a potato masher, until mostly mashed, leaving a little texture, then mix until combined.( You could also pulse in a food processor).

On the show I used this homemade black bean recipe, but it's much easier just to crack open a couple of cans of seasoned black beans.

So if you have a last-minute hankering for black bean burgers, you don't have to wait four hundred years while you cook a batch from scratch.