Easiest Way to Fall at dinner Sprouted Moong Dal Idli

Christine Harrington
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Easiest Way to Fall at dinner Sprouted Moong Dal Idli
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Easiest Way to Fall at dinner Sprouted Moong Dal Idli Delicious, fresh and tasty.

Sprouted Moong Dal Idli. How to make Sprouted Moong Dal Idli. To make Moong Sprouts - Refer this sprouts post for more detailed step by step post. Wash and soak the moong dal overnight.

Grind coarsely the urad dal with half a cup of water.

Add the sprouted moong dal to the urad dal and grind finely to get a fluffy batter.

Now, grind idli rice with raw rice slightly coarsely (don't use more.

You can have Sprouted Moong Dal Idli using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Sprouted Moong Dal Idli

  1. You need 2 cups of Moong Dal sprouts.

  2. Prepare 1 cup of soaked rice.

  3. Prepare 1 tablespoon of soaked urad dal.

  4. Prepare 1/2 teaspoon of Salt.

  5. Prepare 1/4 teaspoon of Baking Soda.

  6. You need 2 of green chillies.

  7. Prepare 1 inch of ginger juliennes.

  8. You need 2 tablespoons of curd.

How to make Sprouted moong dal idli with step by step images.

Do not add more water as the idli batter consistency will change.

In a bowl add idli batter (make sure it is thick), turmeric powder and ground sprouted moong mixture.

How to make Sprouted Moong Dal Idli.

Sprouted Moong Dal Idli instructions

  1. Grind the sprouted moong dal, urad dal, rice, green chillies and ginger to a smooth paste. Add water if required..

  2. Add the salt and baking soda and mix very well in one direction for 5 minutes..

  3. Keep it covered and let it ferment for 20 minutes..

  4. When ready, grease the idli moulds and fill each cavity with idli batter.

  5. Steam for 20 minutes in an idli maker as you usually do..

  6. Serve with spicy coconut chutney..

  7. My tip

After steaming the idlis, leave it like that for 5 minutes, so that the idlis get out of the moulds easily..

To make Moong Sprouts - Refer this sprouts post for more detailed step by step post.

Method: Make idli batter with urad dal, idli rava and salt as explained in this post.

Keep the batter overnight for fermentation.

This video shows how to make a healthy high protein idli using Moong dal and urad dal.

This does not need any rice.