Recipe: Tasty Spinach Dal Curry/Siru Keerai Masiyal

Recipe: Tasty Spinach Dal Curry/Siru Keerai Masiyal Delicious, fresh and tasty.

Spinach Dal Curry/Siru Keerai Masiyal. Keerai Masiyal translates to "mashed spinach". First cook the greens along with other ingredients and mash it. Traditionally the cooked spinach is mashed with a laddle called as "mathu katai" which is made of wooden.

Wash the spinach bunch and chop them into small pieces.

In a pressure cooker add the chopped spinach ,green chilli ,garlic pods along with onion , tomato , Toor Dal and then very little water.

Keerai Masiyal, a very scrumptious South Indian side dish that goes well with any South Indian main courses like Kuzhambu, rasam etc.

You can have Spinach Dal Curry/Siru Keerai Masiyal using 16 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spinach Dal Curry/Siru Keerai Masiyal

1. You need of siru keerai ( Amaranthus ).

2. You need of toor dal.

3. Prepare of onion (chopped).

4. It’s of tomato (chopped).

5. You need of green chillies.

6. It’s of garlic cloves.

7. It’s of cumin seeds.

8. You need of turmeric powder.

9. You need of pepper.

10. You need of asafoetida / hing.

11. You need of salt.

12. Prepare of water.

13. Prepare of Tempering.

14. Prepare of oil/ghee.

15. Prepare of dry red chilli.

16. You need of vadagam / mustard seeds.

It is essential to consume Keerai (Spinach) atleast once a week.

It is absolutely necessary for the kids.

But the kids may not like Keerai always and you can try Keerai masiyal with them. / கீரை மசியல் / Keerai Masiyal ( Kadayal) / Seasoned Pureed Spinach - Combo with Hot Rice. கீரை மசியல் / Keerai Masiyal ( Kadayal) / Seasoned Pureed Spinach - Combo with Hot Rice.

South Indian Keerai is a simple vegan curry made with spinach and lentils that are cooked in spiced coconut base and then tempered with aromatic Indian spices.

Spinach Dal Curry/Siru Keerai Masiyal step by step

1. In a pressure cooker wash and add dal, onion, tomato, green chillies, garlic,cumin seeds and pepper corns..

2. Then wash and add the chopped greens to the cooker. Pour 1 cup water and add turmeric powder. Cook for 4 whistles on medium flame..

3. Allow pressure to release and mash the dal and greens together add salt and adjust the consistency by adding water if you need..

4. Now for tempering heat oil/ghee add vadavam, dry red chilli and asofetida. Pour over the dal and mix well..

This recipe is healthy & delicious and tastes great when paired with steamed rice.

A very traditional easy to make dish with step by step pictures.

Including vegetables like Spinach, Karela, Horse gram, Millets and foods rich in protein and magnesium and other vital minerals can help in diabetes.

Spinach is a nutritional powerhouse and has a wealth of vitamins, minerals, and phytochemicals.

Wash the spinach and chop them finely.