Easiest Way to Tips Yummy Porridge beans and ripe plantain
Easiest Way to Tips Yummy Porridge beans and ripe plantain Delicious, fresh and tasty.
Porridge beans and ripe plantain. Nigerian Beans and plantain porridge is a meal made up of ripe plantains and beans. This is tasty dish and has become popular over the years , as most parents have discovered it as a way of getting their kids to eat beans. The addition of the ripe plantains, gives the meal , that sweet taste that kids love so much.
Then drain the water and wash.
Beans popularly known as Ewa among the yorubas is a source of Protein and Fibre.
Beans is enjoyed in different ways, Ewa Aganyin (Mashed Beans and Sauce), as a Porridge or as a side dish to accompany Rice, Yam etc and can be made in different ways.
You can cook Porridge beans and ripe plantain using 8 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Porridge beans and ripe plantain
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It’s of Beans.
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You need of Plantain.
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Prepare of Salt.
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Prepare of Oil.
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Prepare of Onion.
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Prepare of Crayfish.
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It’s of Pepper.
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Prepare of Ginger.
When made into a Porridge/Pottage, It can be had with Garri, Plantain, Yam and so on.
Beans Porridge is a delicacy in Nigeria, it is one of those Nigerian foods that are loved by every Nigerian.
I really like the taste of porridge beans especially when it is made with ripe plantain, I only learned recently to fry the plantain instead of the old way of adding them to the cooking beans.
No fruit digest in the stomach, but in the terminal Ileum.
Porridge beans and ripe plantain instructions
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Parboil and wash the beans.boil water and put the beans.grate in ginger,garlic,add salt and diced onion..
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When the beans is soft,add crayfish,pepper,salt,plantain cook for 15minutes.add oil cook for 5mins stir and simner.is ready.
While beans digest in the stomach, the ripe plantain doesn't need pancreatic enzyme to digest while beans need it.
When the beans porridge is soft, add the onions, crayfish (if using it), pepper and seasoning.
Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn.
Millions of people enjoy Beans and Ripe Plantains.
As a matter of Fact, Beans and Ripe Plantains are so Delicious that hardly you see anyone who resist it.
