How to Blends At Home Spinach moong dal idli

Randall Nguyen
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How to Blends At Home Spinach moong dal idli
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How to Blends At Home Spinach moong dal idli Delicious, fresh and tasty.

Spinach moong dal idli. Moong Dal and Spinach Idli, eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes. Made with yellow moong dal and spinach leaves, this easy idli recipe can be made in minutes and people of all age groups will love it.

Good that you have not used rice in this recipe.

Packed with lot of nutrients from dal and spinach.

I make dosa with moong dal but never tried idli.

You can have Spinach moong dal idli using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Spinach moong dal idli

  1. Prepare 1 cup of green moong dal.

  2. Prepare 4-5 cloves of garlic.

  3. It’s 2-3 of green chilies.

  4. You need 1/4 cup of spinach puree.

  5. It’s 3-4 tsp of chickpea flour.

  6. You need 1 tsp of eno.

  7. It’s 1 tsp of lemon juice.

  8. It’s as per taste of Salt.

Bookmarking to try sometime Moong Dal and Spinach Idli.

Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well.

The same moong dal batter can also be used to make healthy pankis and pancakes.

What is Moong Dal Palak Idli?

Spinach moong dal idli step by step

  1. Soak moong dal for 4-5 hours..

  2. Now grind together mung dal, garlic, green chilies into the coarse batter. Now add salt to taste, spinach puree, lemon juice and eno and mix properly..

  3. Now pour batter into greased idli mold and steam it for 8-10 minutes. Now take it out and cool down for 1-2 minutes..

  4. Then serve hot with chutney..

Moong Dal Palak Idli is a steamed savory cake; which is prepared with, moong dal, yogurt, and spinach.

This is a protein rich, light and a healthy dish.

It includes yellow lentils, and spinach.

Moong Dal Palak Idli is a quick dish, which is ready in no time, and is fully able to satisfy your taste buds.

Moong Dal and Spinach Idli Video - Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well.