How to Royal Appetizing Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut

How to Royal Appetizing Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut Delicious, fresh and tasty.

Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut. First, boil the moong Dal in a pressure cooker, keep it aside. Heat oil in a pan add mustard seeds, when mustard seeds splutter, add cumin seeds, chopped onions, curry leaves, turmeric powder, chopped garlic, salt, saute it. Add chopped green chilly, chopped bottle gourd, chopped tomatoes, Mix it and put the lid on and cook it till soft.

Drain out all liquid and set aside.

The giants have been a dismal failure, S and I discuss as we sip our morning coffee.

It is the third morning of the lockdown.

You can cook Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut using 15 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut

1. You need 250 gm of Bottle Gourd (Lauki/Lau).

2. It’s 50 gm of Bitter Gourd (Karela).

3. You need 50 gm of Freshly Grated Coconut.

4. You need 1 of Dry Red Chilli (whole).

5. Prepare 1 of Bay Leaf (Tejpatta).

6. It’s 1/2 tsp of Mustard Seeds (Rai/Shorshe).

7. Prepare 1/2 tsp of Fenugreek Seeds (Methi Dana).

8. Prepare To taste of Salt.

9. You need 50 gm of Ginger Paste.

10. It’s 1 tbsp of Desi Ghee (Clarified Butter).

11. You need 100 gm of Yellow Moong Dal.

12. It’s 2 tbsp of Cooking/Mustard Oil.

13. You need As needed of Water.

14. You need 1 tsp of Turmeric Powder.

15. It’s 3-4 of whole green chillies.

Bottle gourd and moong dal kootu is a South Indian sorakkai kootu with moong dal lentils stew like curry served with poori or roti.

Lentils and split peas are lower in fat and high in fiber and protein, and they've the additional benefit of cooking quickly.

Bengali Lau Die Tetor Dal Recipe is a traditional Bengali Dal usually made during the summer season.

This Dal recipe is a great way to include bottle gourd and bitter gourd in your diet.

Moong Dal with the Bottle Gourd & Bitter Gourds and Coconut step by step

1. Firstly, clean the daal well enough & put it to be boiled with some salt & turmeric powder & well cooked until soft but not mushy at all.

2. Then, cut the Karelas in the roundels & the lauki into the 4-5 cm chunks/cubicles.

3. Then put the Lauki on the gas stove to be parboiled, with some salt in it & once done ✅ strain its water & set aside.

4. Then, in a kadhai/wok- Take some cooking oil (I’ve used Mustard Oil) & once heated- Fry the karelas until lightly golden brown & set aside.

5. Now, in the same kadhai put in-Temper the tejpatta, dry whole red chilli, rai & methi.

6. When it starts smelling good- drop in the grated coconut & sauté well & add in it the half of the ginger paste & reserve the rest half to be used later & keep sautéing quite well while stirring continuously.

7. Now, add in it the already boiled Moong Daal and mix well until well incorporated with the rest of the ingredients/stuffs in the kadhai.

8. Once it starts boiling- Now is the time to add in the parboiled lauki/lau & fried karelas in it & again keep mixing well & also add in the salt & sugar & allow it to cook properly by covering the pan occasionally.

9. Lastly, add in the remaining ginger paste and ghee to accentuate its tastes into the very daal… PS: Please do also remember that- we’ve already used salt while boiling the daal & parboiling the lauki, hence salt need be adjusted accordingly, as per your taste requirements.

10. Our “Teto’r Daal, Uchhe Diye” is ready to be served on the platters now…It’s super delicious & yummy to be had with plain rice alongside any fritters or similar.

Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice instructions Mung dal with Lauki/bottle gourd Hi friends!

Mung dal with Lauki/bottle gourd is a delicious combination of lauki and lentils.

It is a delicious Indian recipe served Indian cuisine.

Sorekai hesaru bele palya or sorekayi palya is prepared using bottle gourd, moong dal, coconut, red chili and mustard seeds.

Sorekai palya or bottle gourd moong dal sabzi goes very well with rice or chapathi.