Easiest Way to Fall Tasty Healthy oats upma

Easiest Way to Fall Tasty Healthy oats upma Delicious, fresh and tasty.

Healthy oats upma. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats.

Stir in cilantro and lemon juice.

Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney.

Oats upma also makes for a healthy tiffin box snack.

You can have Healthy oats upma using 15 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Healthy oats upma

1. Prepare 1 bowl of masala otas.

2. You need 2 of onion small size finely chopped.

3. You need 1 cup of finely chopped beans.

4. It’s 1 of carrot finely chopped.

5. You need 2 of green chillies finely chopped.

6. Prepare 1 tbsp of ginger finely chopped.

7. It’s 7 of Fresh few curry leaves.

8. Prepare 1 tsp of mustard seeds.

9. You need tsp of chana dal.

10. Prepare 11 tsp of urad dal.

11. It’s 1 tbsp of olive oil.

12. Prepare 1 of capsicum finely chopped.

13. It’s 1/2 cup of frozen peas.

14. It’s to taste of Salt.

15. It’s as required of Water.

Heat ½ tsp oil in a shallow frying pan.

Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.

This recipe is EASY and QUICK to make for your morning breakfast.

oats for breakfast with detailed photo and video recipe. a unique and adapted version of upma or uppittu recipe made with cooking oats and vegetable mix. generally, oats are served with milk or as overnight oats meal for breakfast. but it is a healthy and tasty oats recipe to start your breakfast full of fibre.

Healthy oats upma step by step

1. Heat the wok put olive oil heated well..

2. Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame..

3. Now add chopped onion cook until slightly change in nice color..

4. Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala powder, to taste salt saute it few minutes then add 11/2cup water..

5. Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat..

6. After 10 minutes veggies almost cooked..

7. Now add masala oats mix it well everything again add 1glass water..

8. Again cover with lid and cook for 1 to 2 min on low heat..

9. Now open the lid upama is ready for serving this stage turn off the flame..

10. Now transfer them serving bowl and garnish with some fresh curry leaves..

Oats Upma makes a great tasting, spicy yet reasonably healthy breakfast.

When I tried Oats Upma for the first time, I wasn't expecting it to come out too well and taste too good.

It is easy for the whole Upma mixture to become soggy, soft and tasting dull if care is not taken to see the whole preparation receives the right amount of water.

The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy.

Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma.