How to Diet at dinner Beans and plantain porridge
How to Diet at dinner Beans and plantain porridge Delicious, fresh and tasty.
Beans and plantain porridge. Nigerian Beans and plantain porridge is a meal made up of ripe plantains and beans. This is tasty dish and has become popular over the years , as most parents have discovered it as a way of getting their kids to eat beans. The addition of the ripe plantains, gives the meal , that sweet taste that kids love so much.
The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them.
If you want your child to eat their beans without a fuss, then let us teach you how to make plantain porridge with beans.
It is a very simple recipe, so do not worry.
You can cook Beans and plantain porridge using 9 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Beans and plantain porridge
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You need 1 kg of Beans.
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Prepare 2 of Plantain.
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You need 3 of psc Dried Fish.
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It’s 50 g of Cry fish.
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It’s to taste of Seasoning.
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It’s 1 of bulb onion.
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It’s 400 ml of palmoil.
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Prepare of Little Garlic and Ginger.
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It’s to taste of Salt.
While they complained and groaned over their plate of beans, I happily ate mine.
We had three different methods of cooking beans then, the plain beans porridge, the beans and yam and the beans and plantain porridge.
Beans and plantain was and still is my favourite.
A couple of months ago, a friend taught me a new method.
Beans and plantain porridge instructions
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Parboil the beans cook adding your pepper and onions, dry fish, cray fish,ginger,garlic,salt and cook for 5mins then cut the plantan in small cubes.
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Add the palm oil and simmer for 5mins correct the seasoning and serve hot..
Beans and plantain porridge recipe is a hearty and nutritious staple in many parts of Africa, this beans and plantain porridge also remains the number one special food in Nigeria, the beans when cooked singly as porridge beans can be served withpap, custard or oatmeal.
Beans and plantain recipe is indeed a very especial and unique combo which can be served as a main dish for both vegan and non.
Wash the beans in cold water and set aside.
This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.
Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal.
