Easiest Way to Cook To Try At Home Moong Dal Idli

Easiest Way to Cook To Try At Home Moong Dal Idli Delicious, fresh and tasty.

Moong Dal Idli. moong dal ki idli with step by step photo and video recipe. idli recipes are very common across india and are made with different ingredients. generally, it is made with the combination of rice and urad dal which makes a soft and moist white idli. but then there are other variations like moong dal idli recipe which can be an ideal alternative for the. This Moong Dal Idli is a no-rice, Protein-rich Idli variety. Out of all lentils Moong Dal is rich in protein and is very healthy for even babies.

Most people try making idlis at home but sometimes it fails.

The result is hard idilis which do not fluff up.

This could be because the batter does not ferment properly or the proportions of the ingredients are wrong.  You cannot go wrong with Moong Dal Idli because the proportion is equal parts of rice and equal part of moong dal with a.

You can cook Moong Dal Idli using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Moong Dal Idli

1. You need For of batter:.

2. It’s 1 cup of moong dal soaked.

3. It’s 1/2 of chopped veggies(carrot,capsicum,onion).

4. Prepare 3 tsp of curd.

5. It’s For of tadka.

6. Prepare 2 of chopped green chillies.

7. Prepare 1/2 " of grated ginger.

8. You need few of curry leaves.

9. You need 1 tsp of fresh coriander.

10. You need 1/2 tsp of white dal.

11. Prepare 1/2 tsp of chana dal.

12. Prepare 1 tsp of rai.

13. Prepare 1 tsp of heeng.

14. Prepare 1 pouch of eno.

15. It’s 2 tsp of oil.

16. It’s to taste of Salt.

This video shows how to make a healthy high protein idli using Moong dal and urad dal.

This does not need any rice.

The accompaniment for this is a "No Dal".

Sometimes I make the rava idli and on days when we are in the mood to eat sanna (Mangalorean/Goan idlies made with batter fermented with yeast) I make those or on rare occasions its the ragi idli that makes its appearance.

Moong Dal Idli step by step

1. Soak moong dal and grind it to a smooth paste..

2. Add all the chopped veggies to it with curd..

3. Prepare tadka. Heat oil, add rai and heeng followed by both dals, ginger and curry leaves..

4. Pour this tadka to dal batter. Mix well. Add eno and salt. Grease the moulds and steam for 30 mins..

5. Serve in any time of the day with any dip or chutney of your choice..

Now the moong dal idlies are added to my idli repertoire!

I got this recipe from Sanjeev Kapoor's book on Healthy Tiffins.

How to make Sprouted Moong Dal Idli.

To make Moong Sprouts - Refer this sprouts post for more detailed step by step post.

Wash and soak the moong dal overnight.