Easiest Way to Love At Home Ndengu Stew #LocalfoodchallengeNairobiwest

Lura Mathis
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Easiest Way to Love At Home Ndengu Stew #LocalfoodchallengeNairobiwest
Page content

Easiest Way to Love At Home Ndengu Stew #LocalfoodchallengeNairobiwest Delicious, fresh and tasty.

Ndengu Stew #LocalfoodchallengeNairobiwest. However, I discovered Ndengu, which is the Kenyan-style of mung beans, also called green grams. This greenish stew does not look very inviting, but the taste of the mung beans is wonderful! With some red colour, it looks more delicious - and it tastes so good!

See great recipes for Ground nut stew (Ndengu ya Njugu) too!

What is ndengu and how do you cook it?

Before you can even learn how to prepare delicious ndengu stew, it helps to understand what kind of food it is.

You can cook Ndengu Stew #LocalfoodchallengeNairobiwest using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Ndengu Stew #LocalfoodchallengeNairobiwest

  1. Prepare 2 cups of boiled green grams.

  2. It’s 1 of large onion.

  3. You need 2 of large tomatoes.

  4. It’s 1 of small capsicum.

  5. You need 1 of carrot.

  6. You need 3 cloves of garlic.

  7. You need 2 cm of ginger.

  8. Prepare 1 of Knorr beef cube.

  9. You need 3 Tbs of Oil to fry.

  10. You need to taste of Salt.

  11. Prepare of Lemon to serve.

  12. Prepare 2 cups of water.

This is a grain that is rich in protein.

It is green and small in size.

Most Kenyan families will have it on their menu at least every week.

Let it simmer for a few minutes and serve while hot with chapati.

Ndengu Stew #LocalfoodchallengeNairobiwest instructions

  1. Chop all the ingredients and add them to a sufuria together..

  2. Add the salt,crushed knorr beef cube and oil..

  3. Mix and cover so as not to lose the moisture from any of the ingredients..

  4. Leave for 2 minutes on medium low heat making sure it doesnt burn..

  5. Once the tomatoes are mushy, add the green grams and water,let it boil for 15 minutes or until the soup is your preferred amount..

  6. Serve with lemon..

Here is the recipe for soft coconut chapatis recipe Ndengu is basically a simple stew made from green gram aka mung beans.

I was really surprised to see the similarities between a lot of Kenyan dishes and Indian dishes.

I'm not sure why exactly this is, perhaps someone has some insight?

Anyway this meal is hearty, delicious, nutritious and so easy to cook.

See recipes for Ground nut stew (Ndengu ya Njugu) too.