How to Easy Yummy Moong Dal Idlis

How to Easy Yummy Moong Dal Idlis Delicious, fresh and tasty.

Moong Dal Idlis. This Moong Dal Idli is a no-rice, Protein-rich Idli variety. Out of all lentils Moong Dal is rich in protein and is very healthy for even babies. Dal is soaked, ground to thick batter and enhanced with tempering, veggies and eno salt.

The result is hard idilis which do not fluff up.

This could be because the batter does not ferment properly or the proportions of the ingredients are wrong.  You cannot go wrong with Moong Dal Idli because the proportion is equal parts of rice and equal part of moong dal with a. moong dal idli recipe

moong dal ki idli with step by step photo and video recipe. idli recipes are very common across india and are made with different ingredients. generally, it is made with the combination of rice and urad dal which makes a soft and moist white idli. but then there are other variations like moong dal idli recipe which can be an ideal alternative for the.

You can cook Moong Dal Idlis using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Moong Dal Idlis

1. Prepare 1/2 cup of kanki rice (half rice).

2. Prepare 1/4 cup of green lentil (green Moong Dal).

3. It’s 1/4 cup of yellow lentil (yellow moong dal).

4. You need of Salt as per taste.

5. You need 1/2 tsp of Eno (1/4 + 1/4 in 2 times).

6. Prepare of Water as required.

7. You need 2 pinch of red chilli powder.

8. Prepare 2 pinch of black pepper.

9. You need of For Serving.

10. You need of Coconut Chutney.

11. Prepare of Peanut spicy Chutney.

Moong dal Idli is an interesting combination of health and taste.

Here by using moong dal instead of conventional rice or rava, we have stepped up the protein content of the recipe.

Popular South Indian snacks like idli and dosa are extremely tasty and nutritious, but often not suitable for those with high blood sugar because they are made predominantly with rice.

Here, is a diabetic-friendly version of idli that replaces rice with wholesome moong dal.

Moong Dal Idlis step by step

1. Take rice, both dal in a bowl wash it and soak for 4-5 hrs or overnight. Now strain all water after 4-5 hr. Take a grinder put Soaked rice and dal in it..

2. Grind it in a smooth batter. If required add 1/4 cup water while grinding. Take out the batter in a bowl. Whisk it thoroughly for 5 min so that the batter get puffed. Cover the bowl and keep a side for 2-3 hrs..

3. Now when want to make Idlis grease the idli stands and add water in steamer keep it on low flame. Take half of the batter in another bowl. If batter is thick add water, salt. Mix it well. Add ENO, whisk it well pour batter in idli stand. Sprinkle Pepper powder..

4. Sprinkle red chilli powder. Put in the hot steamer. Click se it and make flame high. Steam Idlis for 10-15 min..

5. Idlis are ready. Take out from the steamer. Let it cool for a while. Take it out. And serve with Chutneys.

Adding veggies to the batter improves the nutrient-quotient as well as flavour and texture of the idlis.

Wash and soak the moong dal overnight.

Next day drain the water and tie the moong dal in a muslin cloth.

If you making the idlis, use right away, else it can be refrigerated.

This video shows how to make a healthy high protein idli using Moong dal and urad dal.