Easiest Way to Diet Delicious Baingan Bharta

Easiest Way to Diet Delicious Baingan Bharta Delicious, fresh and tasty.

Baingan Bharta. This satisfying vegetarian dish is adapted from a recipe belonging to Julie Sahni, the popular Indian chef, cookbook author and teacher Its preparation is very similar to baba ghanoush in that you roast and mash the eggplant before seasoning it with aromatics, herbs and spices, but its flavor profile is wildly different Here, turmeric, garam masala and jalapeño add warmth, while the addition. Baingan bharta is a traditional dish made with grilled eggplants, onions, tomatoes & spices. Try out this easy recipe to make delicious & simply flavorful Punjabi baingan ka bharta.

The recipe is almost authentic - i say almost because Indians use garam masala and not curry powder.

I don't add yogurt to my baingan bharta, but adding it isn't a sin, i wouldn't heat the dish after adding yogurt.

Also, the eggplant is usually fire roasted and the smokey flavor is just outstanding.

You can have Baingan Bharta using 15 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Baingan Bharta

1. Prepare 350 grams of eggplant or baigan.

2. Prepare 3 tbsp of oil.

3. It’s pinch of hing.

4. Prepare 1 of onion chopped.

5. You need 2 of medium tomato chopped.

6. Prepare 1 of green chilli chopped.

7. You need 1 tbsp of garlic paste.

8. You need 1 tbsp of ginger paste.

9. You need 1/4 tbsp of haldi powder.

10. It’s 1/4 tbsp of red chilli powder.

11. Prepare 1/4 tbsp of coriander powder.

12. Prepare 1/4 tbsp of garam masala.

13. You need to taste of salt.

14. Prepare 1 tbsp of coriander leaves chopped.

15. You need 2 of thin slices of lime.

Punjabi baingan ka bharta requires that the eggplant is roasted.

This can be done in several different ways.

The first is to roast it on a gas cooktop by just placing the eggplant straight on the burner and keeping the flame on low setting.

Keep turning and cooking until all the skin on the eggplant is charred and the inner flesh looks really soft.

Baingan Bharta instructions

1. Grease the washed baingan with little bit of oil.with the help of fork prick the baingan randomly.cook it on the flame till its completely done..

2. Repeat the process with other baingan as well.Now cover the roasted baingan so that it cools down and becomes easy to handle.Remove the skin of the roasted baingan and mash it well..

3. Now take a pan or kadhai.Heat 2 tbsp oil.Add chopped onion and cook for 2 mins..

4. Now add the dry spices.red chilli powder,haldi powder,coriander powder,garam masala powder,hing.mix everything and cook for few seconds..

5. Add chopped tomato,green chilli and ginger garlic paste..

6. Sprinkle salt and cook till tomatoes becomes mushy or till oil seperates..

7. Add the roasted and peeled baingan to the tarka..

8. Cover and Cook for couple of minutes.srinkle some coriander leaves..

9. Dish out and garnish with coriander leaves and some lime slices.Serve hot with paratha,roti,naan….

Baingan Bharta Recipe with step by step photos.

A simple and easy to prepare Punjabi baingan ka bharta recipe made with minimal spices.

We simply love this recipe in its simplicity and taste.

I have learned this authentic punjabi recipe from my mom-in-law who cooks excellent Punjabi food.

Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe.