How to Quick At Home Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

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How to Quick At Home Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita
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How to Quick At Home Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita Delicious, fresh and tasty.

Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita. Great recipe for Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita. Changed up a few more things. These vegan sweet potato-black bean burgers spiced with curry powder are easy to make.

In a large mixing bowl, toss together the sweet potato, onion, and garlic.

Add black beans to a mixing bowl and mash half of them for texture.

I served the burger with homemade sweet potato fries and we dipped them in the chipotle mayonnaise - equally amazing!!

You can cook Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita using 21 ingredients and 8 steps. Here is how you cook it.

Ingredients of Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

  1. It’s of Sweet potatoes, scrubbed and pricked all over.

  2. Prepare of chick peas, drained and rinsed.

  3. Prepare of black beans, drained and rinsed. Or any other beans you have, even baked beans.

  4. Prepare of red onion, finely chopped.

  5. It’s of red pepper, finely chopped.

  6. You need of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.

  7. It’s of Smoked Hot paprika.

  8. Prepare of Sweet paprika.

  9. You need of Chilli flakes.

  10. It’s of Dried Oregano.

  11. You need of Bayleaf.

  12. You need of Malden Sea salt.

  13. Prepare of Ground black pepper.

  14. It’s of Concentrated liquid stock.

  15. It’s of Panko Breadcrumbs, about half a packet.

  16. You need of Smoked Paprika, sweet or hot.

  17. You need of Oregano.

  18. Prepare of Garlic granules.

  19. You need of Plain yoghurt.

  20. You need of Lime, juice of half and half cut into wedges.

  21. You need of Rapeseed oil.

We were in Hawaii last summer for the birth of our first grandchild.

We ate at a locally owned, organic restaurant almost everyday.

They had a black bean tofu burger that was really good, but this one was even better.

Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita.

Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita step by step

  1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 - 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..

  2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..

  3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.

  4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..

  5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..

  6. Drain the beans and chickpeas and pulse gently in a food processor. Its important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..

  7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the fridge to firm up a bit. It's not essential to chill if you're in a hurry..

  8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..

You may recognize this recipe as the "Sweet Potato and Black Bean Veggie Burgers" that have been hidden in the archives for quite some time.

Finely dice the onion and fry in a large frying pan on medium heat.

Go south of the border with these black bean burgers.

Spicy jalapeños are offset by sweet corn in the mixture..

Sweet Potato Black Bean Burgers Credit: Linda T.