Recipe: Eating on a Dime Indian style fish curry #anti inflammation# 黑线鳕咖喱

Recipe: Eating on a Dime Indian style fish curry #anti inflammation# 黑线鳕咖喱 Delicious, fresh and tasty.

Indian style fish curry #anti inflammation# 黑线鳕咖喱. You can use frozen fish fillets for this recipe; thaw them before use. Fish curry recipe - Simple, delicious & flavorful Indian fish curry in a onion tomato base. Fish is one of the favorite sea foods at home and most times it is the fish fry or the pepper fish that is made as they are quick to make.

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Take care not to overcook the curry as the fish may break into the curry.

Also, check for salt and add more if required.

You can have Indian style fish curry #anti inflammation# 黑线鳕咖喱 using 18 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Indian style fish curry #anti inflammation# 黑线鳕咖喱

1. You need 1 lb of haddock fillets, cut into big cubes.

2. Prepare 1 of leek, sliced.

3. Prepare 1/2 of Onion.

4. You need 2 of medium tomatoes, diced.

5. You need 5 of button mushroom, sliced.

6. You need 1/2 cup of okra, sliced.

7. It’s 1 (16 oz) of homemade fish stock, or any stock.

8. You need 1/4 cup of coconut cream or mascapone cream.

9. You need 4 Tsp of olive oil.

10. It’s 1 Tsp of Ginger paste.

11. It’s 1 Tsp of garlic paste.

12. It’s 1 tsp of cumin seeds.

13. It’s 1/2 tsp of turmeric powder.

14. You need 1 tsp of peperika powder.

15. You need 1/4 tsp of fenugreek powder.

16. It’s 1/2 tsp of mustard seeds.

17. You need to taste of Salt and sugar.

18. Prepare 4 sprig of fresh cilantro.

Finally, garnish fish curry with coriander leaves.

Make this East Indian Recipe for Fish Curry and serve with rice or rice Rotis.

I used monkfish for my curry, but any white fish would do.

Spiced and earthy, served on a bed of basmati rice for the best Indian food experience.

Indian style fish curry #anti inflammation# 黑线鳕咖喱 instructions

1. Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking..

2. Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan..

3. Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste..

4. Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent..

5. Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now..

6. Pour in fish stock or just water if you dont have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes..

7. Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro..

8. Perfect to serve with Indian style garlic cilantro naan.

Season the fish Meanwhile, place the fish in a shallow bowl.

Finish the curry Add the tomatoes, lemon juice and hot water to the curry base and bring to a simmer over medium heat.

Taste and adjust the seasoning with salt.

Remember to cook the fish curry in coconut oil as that's what renders the authentic south Indian base to it.

Also, don't miss garnishing the malabari curry with fresh coriander leaves and some fried curry leaves.