Easiest Way to Make Yummy Healthy Antioxidant Smoothie

Easiest Way to Make Yummy Healthy Antioxidant Smoothie Delicious, fresh and tasty.

Healthy Antioxidant Smoothie. These colors announce high concentrations of carotenoids, vitamin C and polyphenols. These are key antioxidants for reducing the damage of free radicals and help your body build a natural barrier against excess oxidation. The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health.

The purple/blue color found in the grapes and blueberries […] This is one heck of an antioxidant smoothie.

Between the spinach, fruit, and matcha powder, it really is a powerhouse drink.

To make this green tea smoothie, simply combine almond milk, matcha powder, banana, strawberries, spinach, ice, and protein powder in a blender and pulse until smooth and the ice is no longer chunky.

You can have Healthy Antioxidant Smoothie using 14 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Antioxidant Smoothie

1. You need 1/2 of cucumber, skin on and roughly chopped.

2. Prepare 3 of carrots, roughly chopped.

3. Prepare 1.5 inch of ginger root, peeled and sliced.

4. Prepare 1 inch of tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers..

5. You need 1 dash of freshly ground black pepper (for tumeric absorption).

6. You need 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).

7. It’s 1/2 of avocado, scooped out, throw away the pit.

8. It’s 1 of orange, peeled and sections separated.

9. You need 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.

10. It’s 1 cup of any fresh berries (I used blueberries for this one.).

11. Prepare 1 tbsp of apple cider vinegar.

12. It’s 1 tbsp of flax seed oil/walnut oil.

13. You need 2 cups of filtered water, or more as needed for consistency.

14. You need 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach.

This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love!

They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine.

On top of that, they're delicious.

Healthy Antioxidant Smoothie instructions

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..

2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..

3. If its too thick, add more filtered water and puree..

This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon.

An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca.

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Berries - have strong anti inflammatory properties.

Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if.