How to Diet At Home Lauki kofta curry

How to Diet At Home Lauki kofta curry Delicious, fresh and tasty.

Lauki kofta curry. In this Lauki Kofta Curry recipe, deep-fried koftas (round shaped deep fried spicy dumplings) made of grated bottle gourd, gram flour, rice flour and ginger-garlic paste are cooked in spicy gravy of tomato and cashew nuts. This step by step photo recipe explains the entire process of how to make lauki kofta and how to make the gravy for it in very detailed manner. Lauki Kofta Curry is a simple recipe, with which cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried.

Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in a spicy onion tomato gravy.

Koftas are dumplings made of a spiced mixture of potatoes, paneer or vegetables, which are deep fried until crispy.

Kofta has its origin in Persia and many of its varieties are dominant in middle east. lauki kofta recipe

You can cook Lauki kofta curry using 17 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Lauki kofta curry

1. You need of gourd (lauki).

2. Prepare of chopped tomatoes.

3. It’s of chopped onion.

4. It’s of ginger garlic paste.

5. It’s of gram flour.

6. You need of curd.

7. You need of degi mirch powder.

8. You need of chopped green chilli.

9. It’s of Salt.

10. It’s of red chilli powder.

11. It’s of kasuri methi.

12. You need of Oil for frying.

13. Prepare of turmeric powder.

14. It’s of cumin seeds.

15. It’s of cream.

16. You need of sugar.

17. You need of hing.

how to make bottle gourd kofta curry with detailed photo and video recipe. simple, healthy bottle guard recipe or lauki recipe prepared from deep fried grated bottle gourd with tomato and onion based sauce. this is an ideal curry and and best alternative to traditional malai kofta curry and can be easily served with roti or chapathi.

Lauki Kofta curry is very popular curry recipe from Hyderabad.

For those who does not know, Lauki Kofta = deep fried balls made from bottle gourd and some spices.

So, lauki kofta curry means fried bottle gourd balls in onion-tomato gravy.

Lauki kofta curry step by step

1. Grate lauki and add gram flour, salt, kasuri methi,green chillies,red chilli powder and mix well..

2. Take 1tsp of batter and fry in hot oil till golden brown..

3. Heat a pan add 1tbsp oil,add cumin seeds and hing.add chopped onion and ginger garlic paste.cook till golden in colour..

4. Add chopped tomatoes and all the spices except deghi mirch and cook till become mashy..

5. Add degi mirch in curd and mix well. Add it in cooked tomato paste.give it a quick stir to avoid curdle..

6. Add 1+1/2 glass of water and give it a boil. Add 1tsp sugar..

7. Add koftas and cook till thicken..

8. Add 1 Tbsp cream and ready to serve. Garnish it with little cream..

Lauki Kofta Curry has these koftas prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish.

Also, koftas are not deep fried, but are simmered and cooked in the gravy itself.

This makes a tasty combination with Lachha Soya Paratha.

Lauki ke kofte is a veg curry in which kofta made with bottle gourd are cooked in light tomato and onion gravy.

Soft and melt in mouth lauki kofta makes a delicious change from very rich curry recipes.