Recipe: Perfect Kofta curry no deep fried

Recipe: Perfect Kofta curry no deep fried Delicious, fresh and tasty.

Kofta curry no deep fried. Veg Kofta is typically a deep fried vegetable masala ball, that can be served as is as a starter or added into a masala based gravy / curry. It is served with any Indian Flatbread like chapati/tandoori roti/ naan/kulcha or with rice. The 'Kofta Curry' makes for a wholesome delicious curry as it has multiple vegetables and a rich creamy gravy.

This recipe of kofta is healthy as the kofta's are not deep fried but instead made in a kuzhi paniyaram pan.

The Lauki/ Doodhi Kofta is a simple, healthy recipe where the koftas are not fried.

Traditionally Kofta's are fried and loose it nutritive value.

You can cook Kofta curry no deep fried using 27 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Kofta curry no deep fried

1. Prepare of For Kofta.

2. You need of grated paneer.

3. Prepare of grated boiled potato.

4. It’s of cornflour.

5. It’s of grated ginger.

6. It’s of coriander leaves.

7. It’s of Salt.

8. Prepare of garam masala.

9. Prepare of sugar.

10. You need of Oil.

11. It’s of For gravy.

12. You need of onion cubed.

13. You need of tomato cubed.

14. It’s of cashew nuts.

15. Prepare of green cardamom.

16. It’s of cinnamon stick.

17. You need of cloves.

18. It’s of bay leaf.

19. You need of ginger garlic paste.

20. Prepare of red chilli powder.

21. Prepare of coriander powder.

22. It’s of garam masala.

23. It’s of sugar.

24. Prepare of Salt.

25. You need of Water.

26. Prepare of Kasturi methi.

27. Prepare of Oil.

But in this Lauki Kofta I have pan fried them in a Non-Stick Kuzhi Paniyaram Pan and simmer the kofta's in a quick and simple spiced tomato gravy.

The Lauki/Doodhi kofta's are big favourite in my family, and considering they are non-fried.

I guess t astes evolve. 🙂 Today I am sharing a healthy version of lauki ke kofte - kofta curry prepared with non fried koftas.

Vegetarian lauki/bottle gourd dumplings are tossed in onion-tomato based rich gravy and can be enjoyed with hot chapatis or serve it over bed of hot rice.

Kofta curry no deep fried instructions

1. For koftas, mix all the ingredients and make balls..

2. Take a paddu/appe pan, add little oil and cook koftas until done.

3. For gravy, in a oil add half masalas, onion, tomato, cashew, water and cook until soft. Cool the mixture completely and make puree in a blender..

4. In a same pan, add oil, remaining half masala, ginger garlic paste, puree and cook until masala leaves oil. After add water kasuri methi, salt and cook for 5minutes..

5. While serving add koftas into gravy..

Lauki Kofta is made of deep fried bottle gourd dumplings immersed in a spicy tomato-Curd gravy.

The text version of this recipe is available @www.subbuskitchen.com.

Lauki Kofta is made of deep fried bottle gourd dumplings immersed in a spicy tomato-Curd gravy.

We can also do this with usual onion-tomato gravy, but I tried making this as no onion no garlic so that we can even make this yummy dish on the fasting days also.

This is one of the simple to make kofta curry.