Recipe: Tasty Falafel and Couscous Dinner (Wild Oats inspired)

Christine Bowman
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
Recipe: Tasty Falafel and Couscous Dinner (Wild Oats inspired)
Page content

Recipe: Tasty Falafel and Couscous Dinner (Wild Oats inspired) Delicious, fresh and tasty.

Falafel and Couscous Dinner (Wild Oats inspired). Falafel and Couscous Dinner (Wild Oats inspired). Cooking Falafel and Couscous Dinner (Wild Oats inspired) is an enjoyable thing, additionally it ends up being a lot more special value if you cook it yourself. Dès que la tarte frangipane est cuite, étalez la crème pâtissière dessus et laissez-le tout refroidir à température ambiante, le temps de couper les fruits..

The high-fiber falafel and tabbouleh will help to keep you feeling satisfied all afternoon.

Satisfy your hunger and delight your taste buds with hundreds of delicious plant-based options at Walt Disney World Resort.

Are you exploring a plant-based lifestyle, trying to eat less meat or simply seeking out new culinary adventures?

You can have Falafel and Couscous Dinner (Wild Oats inspired) using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Falafel and Couscous Dinner (Wild Oats inspired)

  1. It’s 120 g of Just Wholefoods Organic Falafel Mix.

  2. You need 225 ml of water.

  3. You need 1 Tbs of Olive Oil.

  4. It’s 2 tsp of lime juice.

  5. You need 80-100 g of couscous or millet.

  6. Prepare 4 Tbs of red pepper humous.

  7. It’s 2 handfuls of micro-greens.

The Ingredients: Made with chickpeas, oats, and a blend of herbs and spices like parsley, cumin, and cayenne pepper, this falafel recipe from Two Peas & Their Pod is a legume and grains-based powerhouse.

The Pro Tip: When pulsing chickpeas in a blender, stop every so often to scrape down the sides, writes Two Peas & Their Pod..

Falafel will take the most effort to prepare (unless you're buying ready-made falafel from a local Middle Eastern store.) But you can easily make the falafel patties and freeze them way in advance if you like, then proceed to fry or bake them (from frozen) before assembling the breakfast board.

Review full falafel tutorial and recipe notes here.

Falafel and Couscous Dinner (Wild Oats inspired) step by step

  1. Put the falafel mix, olive oil, lime juice and 225ml water in a sauce pan and slowly bring to a boil while consistently stirring. Once it is boiling, turn the heat down to a simmer and let it sit for 5 minutes with the cover on. Be sure to not let it burn! After these 5 minutes, move the falafel off of the burner and let it cool..

  2. Boil a pot of water. Measure out your couscous or millet (I used ClearSpring Quick Cook Organic Millet, Peas and Lentils) and place in the water stirring well. Boil it for 10-15minutes until its cooked through and most of the water has disappeared..

  3. While the couscous is cooking, heat up a pan of oil on your stove. With a spoon, scoop some falafel and place it in the pan. Usually they come in ball-form, but I ended up going patty-style as I was pressed for time!.

  4. Cook the falafel so it is brown on either side (3-4min each side)..

  5. Plate the couscous, falafel, micro-greens and humous! Enjoy :).

  6. Tip: I got the microgreens at a local Food Assembly. The quality was top-notch..

Tuscany is known for its landscapes, traditions, history, artistic legacy and its influence on culture, yet, simplicity is central to the Tuscan cuisine.

Legumes, bread, cheese, vegetables, mushrooms and fresh fruit are used.

Olive oil is made from Moraiolo, Leccino and Frantoio olives.

A food blog completely devoted to home cooking, easy recipes and recipe videos.

Find hundreds of recipes with step-by-step photography and videos.