How to Fall Yummy Black Chana Soup

How to Fall Yummy Black Chana Soup Delicious, fresh and tasty.

Black Chana Soup. Discover Tasty Chickpea Soup Made with Red Peppers & Lentils. Black/ kala Chana aka black gram is very high in protein and serves a nutritional meal. Black Chana Soup is a great source of protein and fiber.

Now days in some restaurants it is served as "Chane ka shorba".

I had this first time at my in-laws place in Patiala as this soup is a specialty of Patiala and this is made using the boiled water of Black chickpeas (Kala Chana) and served with few drops of lemon juice, fresh chopped onion and coriander along with some boiled.

Kala chana soup / black chana soup is a healthy protein rich soup made with few ingredients.

You can have Black Chana Soup using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Black Chana Soup

1. It’s 1 cup of black channa (soaked overnight or 8-10 hrs).

2. It’s To taste of Salt.

3. You need To taste of Black pepper.

4. Prepare 1 of lemon.

5. Prepare As needed of Coriander leaves for Garnish.

Blach chana is also known as kala chana,black chickpeas,kadala etc… It is very rich in protein,folates,carbohydrates and iron.

My mom used to prepare this soup when we were kids.

So I have a deep sentiment to this soup 🙂.

Kala Chana or black chickpea soup is high in protein with low fat content and can be included in your diet for weight loss.

Black Chana Soup step by step

1. Soak black Chana overnight.

2. Boil channas with salt in the morning with a glass of extra water that you usually use..

3. Take that boiled water in a cup or bowl. Add little black pepper to it..

4. Squeeze little lemon juice and garnish with lots of green coriander leaves..

5. I dont add ghee or butter but can be used as tadka or just like that.

I relish it without ghee or butter.

Usually mom used to add pepper and salt to the boiled black chickpea water and drink it as such but i wanted to customize by adding extra flavor using garlic and ginger which tasted awesome so thought to share this healthy hot soup.

Low glycemic index makes it a healthy option for diabetic patients.

I made the Kala Chana Soup from the left over water after I boiled the chana for kanjak.

Didn't feel like throwing the water as we use dry chana for the pooja.

Kala chana soup or black chickpea soup is a rich source of iron and it is high in protein with low fat content that helps in weight loss and also help in maintaining your hemoglobin level.